8 men decided that sleeping in on a perfect Saturday morning was for suckas. They wanted to sharpen some iron, and they did just that. These men hit it hard and took everything YHC threw at them.
A balmy 60 degrees with an ever so slight breeze
Disclaimer and prayer.
The Thang
“Slaughter Starter” – Immediately drop and perform Burpees x 20 OYO
***Head to middle of the band field for COP***
SSH x 20 IC
Burpees x 5 OYO
Thru the Tunnel x 20 IC
Burpees x 4 OYO
Imperial Walkers x 20 IC
Burpees x 3 OYO
Squats x 20 IC
Burpees x 2 OYO
Mountain Climbers x 20 IC
Burpee x 1 OYO
Recover
***Line up on imaginary goal line for #Fiddy***
Sprint to opposite goal line
Burpees x 50 OYO
Plank-o-rama
Sprint to opposite goal line
Squats x 50 OYO
Plank-o-rama
Sprint to opposite goal line
Merkins x 50 OYO
Plank-o-rama
Sprint to opposite goal line
Big Boy Situps x 50 OYO
Plank-o-rama
Sprint to opposite goal line
Carolina Dry Docks x 50 OYO
Plank-o-rama
Sprint to opposite goal line
4-count Flutterkicks x 50 OYO
Plank-o-rama
Sprint to opposite goal line
Imperial Walkers x 50 OYO
Plank-o-rama
Recover
***Let’s take a field trip across campus to the football stadium.***
Run up the stairs to the top of the press box for Mary
American Hammer x 50 IC
Flutterkicks x 50 IC
Heel Touches x 50 IC
Recover
Pause for a minute to enjoy The Hollow’s best-kept secret… A sunrise over Lexington from the top of the stadium.
Return trip across campus to the shovel flag for COT and BOM.
***Announcements***
4/19 – 3rd Thursday 2nd F at Krafty Draft
4/21 – Beer Mile
4/28 – Brew Ruck
5/4 – F3 Dads’ Night at Fireflies game (be on the lookout for pre-blast)
5/5 – F3 5K https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2
5/19 – Ultimate Challenge Mud Run
7/14 – Carolina Reaper
9/7-9/8 – BRR
***Prayer Requests***
Moist’s sister
Iron Mary’s coworker, John