Good crowd today with 16 Pax showing up decked out in their red to honor Badger with some hard work. Good work men!
YHC was equally impressed by the RL/SL numbers this morning (had to be 10-12).
Also, nice seeing Short Haul pay us a visit from Graveyard.
One Minute Warning:
Disclaimer:
Prayer:
The weather: 70 and very humid
Grab a block and Circle Up:
Side-Straddle-Hop x 15 IC
Thru-the-Tunnel X 15 IC
The Thang:
Curls X 15 IC
OH Presses X 15 IC
Block Merkins X 15 IC
Block MT Climbers X 15 IC
Burpees X 5 OYO
Curls X 12 IC
OH Presses X 12 IC
Block Merkins X 12 IC
Block MT Climbers X 12 IC
Burpees X 5 OYO
Curls X 10 IC
OH Presses X 10 IC
Block Merkins X 10 IC
Block MT Climbers X 10 IC
Burpees X 5 OYO
NOTE: Credit to Ken Doll for this. Very high suck factor.
Mosey to the Tomcat, big stairs..
AB/Core Ladder:
American Hammer (4 Count) X 15 IC
Run up and down all 8 flights of stairs
American Hammer (4 Count) X 15 IC
Plank Jacks X 15 IC
Run up and down all 8 flights of stairs
American Hammer (4 Count) X 15 IC
Plank Jacks X 15 IC
BBSU’s X 15 OYO
Run up and down all 8 flights of stairs
American Hammer (4 Count) X 15 IC
Plank Jacks X 15 IC
BBSU’s X 15 OYO
Burpees X 10 OYO
Run up and down all 8 flights of stairs
American Hammer (4 Count) X 15 IC
Plank Jacks X 15 IC
BBSU’s X 15 OYO
Burpees X 10 OYO
Flutter Kicks X 15 IC
Mosey back to front of school stopping at long breezeway
Bear crawl 10 columns, stopping at each for 1 push up (about 50 yards)
Turn around
Lunge 10 columns, stopping at each for 5 air squats (about 50 yards.
RECOVER!
Announcements:
- See Kenwood about getting kids together (Tuesday’s) to ride bikes, etc…
- Run Hard Summer Kickball League (see Muggy Tape)
- BC at Hollow on Saturday (6am)
- Go Ruck at Amphitheater at 4:30am
- Murph at Bounty on Monday at (5am)
Prayer Request:
- All 9’s Neighbor’s mother passed away
- Galloway family
- Badger’s family