9 Pax did the harder thing and posted to from an across campus visitor.
Weather: 70 clear
1min/FNG/Disclaimer/Prayer
The Workout:
Line up on the goal line:
Move to the 5 complete 5 burpees
Move to the 10 complete 10 push-ups
Move to the 15 complete 15 Squats
Move to the 20 complete 20 Burpees
Move to the 25 complete 25 push-ups
Move to the 30 complete 30 Squats
R&R to the 50 then low plank as long as possible (when you have to put a knee down pickup the 6)
Start at the 50 work to the goal line the same way with:
Burpees
Shoulder Taps
Jump Squats
Grab a partner and leap frog; every 10 yards stop and complete 10 Burpees each.
Travel a total of 100 yards
LBACx10 (for overage)
5 Burpees OYO
Total Burpees completed: 225
Prayer Request:
Navy Beans Brother
Announcements:
-Whiskers for Wheels
-F3/FiA tailgate this Friday for Lexington/River Bluff footballl
-October starts Bring the Ruckus challenge to the Hollow. All hardest Q’s will be presenting their best.
-P200 registration is on. Form or find a team. Say What is the QIC
-Red October, New AO launches: https://www.f3midlands.com/lexington-sc/preblast-red-october-grow-big-or-go-home
10/3 – New Providence Elem
10/5 – Deerfield Elem
10/10 – Rocky Creek Elem
-11/11 – John Flanagan Memorial 10K
-12/15 – F3/FiA Christmas Party