The call to the bullpen came around lunchtime yesterday. Scotch had an early morning appointment, so YHC answered the call. It may come as a shock to many of you, but YHC had no plan and decided to wing it. Hard work by all in attendance this morning. Here’s how it shook out…
Conditions: Mid 30’s with a gale-force winds.
The Thang:
Slaughter Starter – Knock out 20 burpees off the drop.
Mosey to the block pile and pick a winner
Follow me to the band field and drop your block at the goal line.
Circle up at midfield for COP
SSH x 20 IC
5 burpees OYO
TTT x 20 IC
4 burpees OYO
IW x 20 IC
3 burpees OYO
Squats x 20 IC
2 burpees OYO
MC x 20 IC
Recover
Line up on goal line.
10 cones are lined up down the field every 10 yards.
Overhead Carry to Cone # 1 – Incline Merkins x 10
Overhead Carry to Cone # 2 – Block Squats x 10
Overhead Carry to Cone # 3 – Decline Merkins x 10
Rinse and Repeat this cycle to the opposite goal line.
Plank for the six
Rinse and Repeat all the way back to the original goal line.
Recover
Return blocks to the block pile and grab a spot on the wall.
All pax assume People’s Chair position
1st pax performs 5 burpees
Then the next… then the next… until all pax have performed their burpees.
Balls to the Wall x 30 seconds
Recover
Mosey to the breezeway on the side of the school.
Start at Column # 1.
Lunge to Column # 2. Squats x 5 OYO
Rinse and Repeat all the way down for a total of 16 columns (80 squats, 80 lunges).
Recover
Bear Crawl all the way back to the 1st column (crowd pleaser).
Recover
Circle up in the parking lot.
Merkin Wave – All pax assume the plank position throughout. 1st pax performs 5 merkins, then the next, then the next until all pax have performed their merkins.
Guantanamo – Al pax lay on the ground with legs together and held at a 90 degree angle. 1st pax runs around the circle, trying to throw everyone’s legs down. Repeato until all pax have made their rounds.
Recover
Mary
American Hammer x 20 IC
Boat/Canoe OMC
Flutterkicks x 20 IC
Recover
Wait! 2 minutes left. So….
Slaughter Finisher – Knock out 20 burpees where you stand. (The looks of disgust are unmistakable…)
Back to the shovel flag for COT, BOM and Name-o-rama.
Name Chain – Ryan Hicks – Lexington guy – Wife does FiA – Likes fishing and hunting – Trial Attorney >>> One Call >>> All 9’s. “That’s insulting!” All 9’s it is.
Announcements:
2/3 – #Shank leading Cryptonite
2/3 – Hollow will be at Tomahawk for football. CAT will be open for business as normal
2/24 Dam to Dam Relay
3/3 4-Yr Anniv Convergence at Graveyard
3/23-24 – Palmetto 200
Prayer Requests
Cramps – Patient’s father. – Cancer.
Cramps – Coworker’s MIL sent to Hospice
Trickle’s father
Marriages