23 Pax post to The Hollow for YHC first Q opportunity at Lexington’s newest AO. Keeping is simple with some classics and lots of Merkins. Great to see so many out early and supporting the new AO. 2 FNGs posted (Cheese Steak and Hoist) looked like veterans. This was the first but definitely not the last Q for YHC at this AO
The Thang
Mosey to Field
SSH x 20IC
Merkins x 10 IC
Windmill x 10 IC
Merkins x 9 IC
TTT x 10 IC
Merkins x 8 IC
Imperial Walker x 10 IC
Merkins x 7 IC
LBC x 10 IC
Merkins x 6 IC
Russian Twist x 10 IC
Merkins x 5 IC
Iron Cross x 10 IC
Merkins x 4 IC
Dying Cockroach x 10 IC
Merkins x 3 IC
Squats x 10 IC
Merkins x 2 IC
??? x 10 IC
Merkins x 1 IC
Mosey to Soccer Field
4 Corners
Lunge Short side, 20 Merkins at corner
Run Long side, 20 Merkins at corner
Lunge Short side, 20 Merkins at corner
Run Long side, 20 Merkins at corner
Bear Crawl short side, 20 squats at corner
Run long side, 20 squats at corner
Bear Crawl short side, 20 squats at corner
Run long side, 20 squats at corner
Mosey to Birck pile and cirlce up:
Ladder of Merkins and overhead press
1 Merkin, 4 Presses
2 Merkin, 8 Presses
Ladder up to 10 Merkins and 40 Presses
Mary:
LBC x 20 IC
Flutter x 40 IC
Iron Cross x 20 IC
Russian Twist x 20 IC
Boat Canoe x 15
COT
BOM