• When: 2018-05-17
  • QIC: Dozer
  • The PAX: Wayward Son, Scotch, Grave Digger, Overage, Muggy Tape, Kenwood, Boucher, Penny Tax, Hoist, Stalker, Half Empty, Slum Lord, Meatball, Mercy Rule, Muggsy, Iron Mary

No bricks, No blocks, No burpees….

In what may have been a first for YHC, there were no bricks or blocks at his Q. Not surprisingly, there were no burpees. YHC had done this workout earlier in the week at Arena, and the pax there thought the boys at the Hollow would enjoy it. Here’s what happened:


***Conditions: 69 and Muggy

*** Disclaimer/Prayer ***

***COP ***

Mosey to end of parking lot


Squat X 15 IC

IW X 15 IC


Mosey to the soccer field. There are cones lined up in 10 yard increments, stretching out to 100 yards. Run to the first cone, do the exercise, run back to the starting point and repeat the exercise. Do this until you have completed all 10 cones (100 yards). Here are the exercises at each set of cones:

10 yards – 10 Monkey Humpers

20 yards – 20 Werkins

30 yards – 30 Groiners

40 yards – 40 Merkins

50 yards – 50 Hello Dolly

60 yards – 60 Carolina Dry Docks

70 yards – 70 LBAC F+R each

80 yards – 80 LBC’s

90 yards – 90 squats

100 yards – 100 4ct. Flutter kicks


***Announcements: Mud Run this Saturday, Jail Break 5K 5/26, BRR teams forming, West Side Thirsty Thursday this Thursday at Krafty Draft 8:00pm. Sweet Baby O 5K – August 4th

No spoken Prayer Requests