8 Pax put in work at Battle for a Hee Haw / Adrian beatdown that included fun with bricks, sleds, a McDeuce and some friendly competition. The workout was without a representative from the Reynolds family – who was busy putting in work at the Mud Run. Sadly, the workout was also without Snot Rocket … who was a no show after his first HC in years. But as they say, the show must go on.
Weather: Cloud cover and steamy.
The Thang:
First Half – Hee Haw
Run to the pile and grab 2 bricks
20 SSH IC
10 Imperial Squat Walkers
Line up on service road with bricks
Bear Crawl 25 yards with bricks, 10 merkins
Walking merkins 25 yards (facing right)
Walking merkins 25 yards (facing left)
Keep bricks and fun to football field
One man drops bricks and pushes sled 10 yards, rotate off – push sled entire length of field – pax not pushing the sled do lunge walk and curls to 50 yard line, then lunge walk / shoulder press to end of field
Split into two teams
Indian Run with sled
First guy pushes sled 30 yards, next man up all the way to the end of the field
Rinse and Repeat
Run to pile and return bricks
Auditorium steps – bear crawl up / sprint down x 3
Second Half – Adrian
Sprint to Battle Loop
Circuit: 20 Carolina Dry Dock, 20 Mountain Climbers (counting one leg), 20 squats, 10 pull-ups
Run the Battle Loop
Circuit: 20 Carolina Dry Dock, 20 Plank Jacks, 20 Freddie Mercury (counting one leg), 10 pull-ups
Run the Battle Loop
Circle of Death for Dirty McDeuce
All 12 reps IC
Merkins / Mountain Climbers / LBC
Wide-arm Merkins / Plank Jack / Russian Twist
Slow-fast Merkins / Russian Twist / Chaser LBC
Knerkins / Mountain Climbers / Flutter Kicks
Back to Auditorium – bear crawl up the ramp
Run to softball field – 2 teams of 4 – alternate high/low plank when not running – relay race down foul line to home plate and back – losing team to do 10 burpees
Mystery exercise may or may not have been arm circles
Due to photo finish, teams meet in center field for 5 burpees
Jailbreak back to COT
– word from Cess on importance of posing Backblasts. Pax who posted earned it and it helps future Q’s to keep workouts fresh.
– Strong words from Cornstache on importance of F3 to all of us individually and as a group. Push through the drudgery and keep putting in work. Don’t forget how special this organization of men is.
– nice work by all Pax