8 Pax, including 1 FNG, defied #Cantore and posted in the rain. Warning to FNG: Its dark and wet, so BE MINDFUL OF THE TERRAIN. Thanks Peachy and Grave Digger for not letting me forget about my warning – throughout the entire workout.
Conditions: 63 and Wet
Disclaimer
Prayer
The Thang
COP
SSH x 20 IC
Merkins x 10 IC
Plank Jacks x 20 IC
Mountain Climbers x 20 IC
*Merkins, PJ, and MC recovered in plank position
Mosey to the Goal Line
P1 will start with the Cinder Block. P2 will start at the opposite goal line. P3 will start beside P1. When P1 starts the exercise, P3 will sprint to P2 and take over his exercise. P2 then sprints to P1 and takes over his exercise. P2 sprints to P3…..
Each team of three will perform the following exercises:
200 Overhead Press with Cinder Block – Opposite goal line will to Squats
200 Curls with cinder block – Opposite goal line will do Merkins
200 Squats with cinder block – Opposite goal line will do Flutter Kicks
300 Chest Press with cinder block – Opposite goal line will to Carolina Dry Docks
50 Burpees (#crowdpleaser) with cinder block – Opposite goal line will do Smurf Jacks
Moleskin
- Great work by all pax – the rain didn’t last long once we started, but we still got soaked on the ground
- It was great to see Cheesesteak back out in the gloom – he even brought an FNG!
- Welcome FNG Windex – hope we will see you Saturday! Keep coming back – the workouts don’t get easier, but you WILL get better!
- Merlot may or may not have been spilled this morning – this only means someone was putting in max effort.
Announcements (*disclaimer – copied & pasted from GD’s last BB)
-First Friday Fathers commences Friday, June 5 at Graveyard, Shawshank & Turning Point. Other AOs fall in where convenient. We’ll also have a Second Saturday Fathers as well. Preblast to come.
-6/6 Lexington has the Q at F3 Winnsboro & Greenwood
-6/13 Color Vibe Run at RBHS
-6/27 The Crucible
-7/10 & 7/11 GORUCK Tough & Light
-8/1 Sweet Baby O 5K
-8/29 Stomp the Swamp / Convergence at 6:30 at Boneyard
-9/10 & 9/11 – BRR
-11/14 Lexington Half Marathon
Prayer Requests
- The Phillips Family
- GD’s friend Wayne
- GD’s long time family friend David passed away. Please keep his family and friends in your prayers