A few months back, YHC realized how close college was so YHC signed up to Q at his three most frequently visited AOs one last time before USC. First on the stop was The Hollow where YHC got his start 2 years ago in September. The Hollow always provides for free entertainment, especially with Argyle today filling in for Meatball’s absence. The WO on paper didn’t look horrible, but I’m sure if you ask the men of The Hollow, it didn’t feel to great. 5 pax for #stridelite and we had 4 do a little BRR training during BC. Here’s what went down.
Conditions: 64 and breezy
BOM/Opening Prayer
Mosey to block pile by C.A.T. and grab a block or a sandbag.
COP
SSH x 10 IC
TTT x 10 IC
LBAC x 10 IC
LBAC x 10 IC
IW x 10 IC
Partner up and explain the Thang
P1 runs one lap around the track while P2 performs whatever exercise YHC calls until P1 returns and then flapjack; once both partners have run, plank on the 6
Exercises:
Curls for the Girls
Overhead Press
Merkins
Tricep Extensions
Squat w/ block or sand bag
Put up blocks and sandbags and then mosey to courtyard by Hollow parking lot and find a spot on the wall for people’s chair for the remaining 3 minutes(just FYI, PED called the people’s chair before we even put up the blocks)
COT/BOM
#Moleskin
-The Hollow boys did not disappoint as usual
-#tclaps to Scotch and Jimmy for doubling down with SL
-#tclaps to JJ and Gravedigger for getting in 7ish miles of BRR training between SL and running during BC with Field Goal and Muggy Tape
Announcements
Matthew 25 mission project: Saturday, August 5-need 1-2 more helpers, contact Escobar if interested
Sweet Baby O 5K: 8/5
F3 Dads Camp-8/12
Stomp the Swamp: 8/26 F3 discount code: F3swamp
F3/Fia Christmas Party: 12/15 at Saluda River Club
Prayer Requests
All of those who lost their jobs with the plant shutting down-especially one of our own, Argyle, who we pray will be able to stay on with SCE&G in some way
JJ’s M’s cousin-found lumps on brain, don’t believe they are cancerous, but still needs prayers
All unspoken prayer requests on our hearts