YHC could not ask for a better group of friends to spend the morning with. We got a little better this morning.
Weather: A perfect 64. Normal for this time of year.
The Thang:
SSH x 25
Merkins x 10
LBAC x 25
BBS x 15
Raise the Roof x 25
Flutter Kicks x 25
Grab some bricks and Mosey to the field
4 Rounds of:
– Deranged Bear (sideways plank walk with bricks) 5 yards
– 10 Raise the Roof
– Deranged Bear 5 yards back
– 10 Merkins
2 Rounds of:
– Bear Crawl with bricks 5 yards
– 10 Up & Outs
– Bear Crawl 5 yards back
– 10 Merkins
2 Rounds of:
– Crab Walk 5 yards
– 10 Overhead Claps
– Crab Walk 5 yards
– 10 Merkins
Put yo blocks up and mosey to Hollywood Squares
Sprinkler Ladder w/ Merkins 1-5
Dips x 20
Flutter Kicks x 30
COT
BOM