It had been a while since YHC had Q’d a workout so where else to Q at than where it all started almost 3 years ago for YHC at The Hollow.
Conditions: 73 with a nice little breeze
COP
SSH x 15 IC
Burpees x 5 OYO
TTT x 15 IC
Burpees x 4 OYO
LBAC x 15 IC
Burpees x 3 OYO
Squat x 15 IC
Burpees x 2 OYO
IW x 15 IC
Burpees x 1 OYO
Partner up and mosey to the block pile to grab one block for each pair
Mosey to soccer field for 4 corners
As a pair, you have 300 of each exercise, each corner is a different exercise
While P1 runs around the field, P2 performs exercise until 300 reps are complete, then move to next corner
Exercises:
Corner 1: Curls for the Girls
Corner 2: Block Squats
Corner 3: LBCs w/ block
Corner 4: OH Press
Recover and put up blocks and head back to SF
#Kotters to Tribe this AM
Announcements:
-6/16 F3/FiA family workout at The Hollow at 7:30am
-6/20 Runvergence at Stride in honor of Cheech (Ruck/Run/Mall Walkers Welcome)
-6/30 Bootcamp with Veterans shelter (beside Shawshank) at 8:30
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register here: https://www.runhard.org/pages/race-swamp.php
-9/7-9/8: Blue Ridge Relay
Prayer Requests
-JJ
-IM’s cousin’s wife: cancer flared back up; new treatment
-Remember to Vote today