Conditions: 79 Degrees with 99.9% Humidity
YHC tried to put together a good one so he wouldn’t have to listen to a lot of mumble chatter. Seemed to work as the only thing he heard was “water”, “I need water” and “we need a water break”. 25 of The Hollows best pax took on the 45 minute challenge and came out a little better and a little wetter!
The Thang
Disclaimer and Prayer
Immediately drop for “Slaughter Starter” and perform 49 Merkins (Age of the YHC).
Mosey to fence at the outside corner of the soccer field and perform 25 Merkins OYO. (Number of years first defendant arrested by YHC was sentenced to in federal prison many moons ago)
Recover and follow YHC to far corner of soccer field and perform 25 Merkins OYO. (See above)
Recover and follow YHC along the outside of the fence to the band field.
SSH x 15
TTT x 15
LBAC Forward x 15
LBAC Backwards x 15
Line up on sideline and sprint to the opposite sideline and perform 10 Merkins (Total percent of all illegal drugs that enter into the US that are seized by Law Enforcement)
Run backwards to the opposite sideline and perform 9 Merkins. Rinse and Repeat until back to 1. (55 Merkins)
Mosey to the hill behind the tennis courts.
Bear Crawl up the hill and perform 10 Merkins (See Above)
Bear Crawl down the hill backwards and perform 9 Merkins. Rinse and Repeat until back to 1. (55 Merkins)
Broad Jump up the hill and perform 10 Mexican “Jumping Bean” Squats (90 percent of all illegal drugs that enter the US is along the US/Mexican Border)
Run back down the hill and perform 10 Mexican “Jumping Bean” Squats. Rinse and Repeat until back to 1. (55 Mexican “Jumping Bean” Squats)
“At this point, cries for water begin”.
Partner up, Wheel Barrow up the hill and perform 10 Squats.
Run back down the hill and perform 9 Squats. Partners switch positions and rinse and repeat back to 1 (55 Squats)
Mosey to the soccer field for four corners. At this point, many pax’s are crying for water.
Run backwards to closest corner and perform 25 Merkins. Sprint to the far corner and perform 25 Carolina Dry Docks. (8 percent of drugs that enter the US is along our water ways so hence YHC saw the work “Docks” and thought this exercise was appropriate). Run backwards to the closest corner and perform 25 Merkins. Sprint back to the start and perform 25 Carolina Dry Docks (50 Merkins and 50 Carolina Dry Docks)
Line up along the sideline and lunge the opposite sideline and perform 15 BBSU.
Lunge back to the start and perform 15 BBSU.
Mosey back to the Missing Shovel Flag.
Great effort by everyone this morning. There was very little mumble chatter even from Meatball. It was either the workout, the humidity or the combination of both.
Prayer Requests:
Nail Pop in the process of adopting a 15 year old girl in foster care.
Meatball: Aunt is having back surgery today.