dank
daNGk/
adjective
1. disagreeably damp
Yeah, it was dank out. The kind of morning where you sweat just thinking about moving. If we’re gonna take the red pill on a dank morning, YHC was going to make it worth it.
Warm Up:
SSH x 20 IC
Hillbilly x 20 IC
Merkins x 5 OYO
Plankjacks x 20 IC
Merkins x 5 OYO
Windmill x 20 IC
Bear Crawl Inchworm to the block pile
The Thang:
Blackjack – Always coming up 21, count by 5’s
20 – Move – 1
15 – Move – 6
10 – Move – 11
5 – Move – 16
1 st round: Squat Press – Run – Iron Cross
2 nd round: Block Merkin – Bear Crawl – Big Boy
3 rd round: Block Press – Cusack – American Hammer
Mosey back to the shovel flag for MARY
COT:
Go Leo Go 5K is Saturday, October 28th. Check it out here: https://www.runhard.org/pages/race-leo.php
Give2Give for F3 expansion is open through the end of the month. Pony up some dough!