• When: 2017-08-17
  • QIC: Hokie Pokie
  • The PAX: Skunky, A1A, Uncle Rico, Starkist, Smithers, Slate, Side Effects, Phone Booth, DeVito, Wopper, Webber

Double Down

1. disagreeably damp
Yeah, it was dank out.  The kind of morning where you sweat just thinking about moving.  If we’re gonna take the red pill on a dank morning, YHC was going to make it worth it.

Warm Up:
SSH x 20 IC
Hillbilly x 20 IC
Merkins x 5 OYO
Plankjacks x 20 IC
Merkins x 5 OYO
Windmill x 20 IC
Bear Crawl Inchworm to the block pile

The Thang:
Blackjack – Always coming up 21, count by 5’s
20 – Move – 1
15 – Move – 6
10 – Move – 11
5 – Move – 16
1 st round: Squat Press – Run – Iron Cross
2 nd round: Block Merkin – Bear Crawl – Big Boy
3 rd round: Block Press – Cusack – American Hammer
Mosey back to the shovel flag for MARY


Go Leo Go 5K is Saturday, October 28th.  Check it out here: https://www.runhard.org/pages/race-leo.php

Give2Give for F3 expansion is open through the end of the month.  Pony up some dough!