A desperate twitter message went out at about 6:30 pm last night when Garnish realized he couldn’t make his Q this am. YHC was available and happy to step in. Quickly YHC got another message from Garnish saying “go after the legs, that was my plan.” Happy to oblige.
Conditions: According to Slum Dog, 102 and as humid as a sauna, felt like the truth
The THANG:
Quick mosey from COT down Satchelford to Shannon Springs. Looking down the hill YHC called for the following:
Sprint to the bottom of the hill, 10 squats
Backward run to the top of the hill, 10 tuck jumps
Decrease by 1 each trip for 10 minutes
Plank for the 6
Head to the wall for…
5 x 60 sec wall sits followed by 60 seconds max of:
Merkins
Big Boy Sit ups
Squats
Lunges
LBCs
Head to the playground for 2 8 min AMRAPs…
AMRAP 1…Step ups, Split Squats, Box Jumps, Hello Dolly x 10
AMRAP 2…Pull ups, Squats, Inverted Rows, Lunges x 10
Had to the baseball field for:
Heel Tap Crunches x 25 OYO
Pulse Ups x 25 OYO
Butterfly Sit-ups x 25 OYO
Sqats x 25 OYO
Quick Mosey to COT
COT
Announcements:
– Q school Saturday 8:00 am at Dreher (RA attending, anyone else?)
– Prayers for McNugget’s wife who was having a heart procedure today