Disclaimer: There were no saddles utilized during this workout, and therefore no chance of obtaining saddle sores. However, YHC has learned that a certain PAX has obtained a Peloton and that folks is just funny to me. Conditions: 67 degrees and as dry as 98% humidity can be. Warmup: Usual mix of warmup exercises The …
First, a note about @F3Billy: Part of F3 is derived from Proverbs 27:17 – As iron sharpens iron, so one person sharpens another. Billy was founded on the idea that we should all aspire to leave no doubt, that we all love our wives, love our kids and love the Lord. It’s worth it to …
It was 56 degrees and dry. In addition to being pretty perfect for a workout, it was about 30 degrees warmer than projected temperatures the rest of the week. Fartsacking was a poor choice. Here’s a sneak peak of Lap Dog on Thursday morning: It was a typical Hokie Pokie warm-up. You gotta give the …
46 degrees and dropping. Lets get this show on the road… Disclaimer Warmup SSH x30IC Windmill X20IC Merkins 10 OYO Plank Jacks X20IC Mosey around the parking lot w/ burpees at the lights The Thang: Start will pull, then push First set, repeat x3 5 Pullups 10 Iron Crosses 15 split squat jumps Then one …
Normally, Rico’s out there droppin knowledge on us. Today Magoo was kind enough to join us and impart some sage wisdom. Conditions: mid-40’s & breezy The Thang: I rolled up at 5:29 and we get right to it this morning. Warm-up SSH x 30 IC Windmill x20 IC 1 Burpee Hillbilly x20 IC 2 Burpees …
It was 54 degrees and 120,000% humidity. That’s called supersaturated. YHC was looking around at the other pax checking their watches. Mine said we had 5 minutes to go. Apparently my watch lives in the past and we started 1 minute late. The Thang: Warmup: Some combination of side straddle hops, windmills, hillbillys, merkins, mountain …
We started the day @F3Billy talking about our responsibilities as men to raise our kids “right”. How do we do that? From Deuteronomy 6:5 “Love the Lord your God with all your heart and with all your soul and with all your strength.” Our children don’t just resemble us, they watch us, pick up our …
Temp: 72 Humidity: 96% Wind Speed: Air moving during a workout? This guy, with his jokes. Hilarious. We started the morning at Billy G.O.A.T. talking about the importance of being the spiritual leader of our homes, as is God’s intention. From 1 Corinthians 13: “When I was a child, I talked like a child, I …
An average, run-of-the-mill beat down. You’re welcome.Read More »
YHC woke up and checked the temperature. 12 degrees Fahrenheit. Hell hath frozen over and I get to Q. Super. It is still Tuesday, time to face the gloom and do work. So bundle up buttercups – this is happening. Smithers, MIB and Lap Dog dragged themselves out of the sac to join in the …
dank daNGk/ adjective 1. disagreeably damp Yeah, it was dank out. The kind of morning where you sweat just thinking about moving. If we’re gonna take the red pill on a dank morning, YHC was going to make it worth it. Warm Up: SSH x 20 IC Hillbilly x 20 IC Merkins x 5 OYO …