46 degrees and dropping. Lets get this show on the road…
Disclaimer
Warmup
SSH x30IC
Windmill X20IC
Merkins 10 OYO
Plank Jacks X20IC
Mosey around the parking lot w/ burpees at the lights
The Thang:
Start will pull, then push
First set, repeat x3
5 Pullups
10 Iron Crosses
15 split squat jumps
Then one set:
Merkin Death March – Start at a parking lot line, do 9 merkins, then bearcrawl to the next line, 8 merkins, bear crawl, 7 merkins… down to one.
Three sets:
5 Pullups
10 Big Boys
15 split squat jumps
One set:
Merkin Side March – Start inside a parking lot, do 10 merkins, then side plank walk to the other side of the parking lot, do 9 merkins, and so on to one.
3X:
5 Pullups
10 Iron Crosses
15 SSH
Another a Merkin death march
Last set:
AMRAP Pullups
20 iron crosses
30 SSH
MARY:
American Hammers ICx30
We’ll call it good. Work was done. Snuck in 150+ merkins, ~50 pullups.
COT
BOM