Each PAX grabbed a parking space and preformed the below.
Little Baby Arm Circles 10
Each of the below exercises was AMRAP in one minute.
Sit ups Big Boy
Either LBAC, o Crunches
Taps Shoulder (Shoulder Taps)
Repeated the above once
Finished up with Calf raises and cherry pickers
Name- a rama
3/2 Lexington Convergence @ River Bluff HS Stadium 6:30 – 7:30
3/14 6:00pm 2nd F Boneyard Social at Grease Monkey’s house
3/16 Lexington Race Against Hunger
Pledge of Allegiance