Disclaimer
BOM
Each PAX grabbed a parking space and preformed the below.
Warm Up
SSH 10
Little Baby Arm Circles 10
TTT 10
Each of the below exercises was AMRAP in one minute.
Contra Burpees
Overhead Claps
Plank
Alphabet
Yurl Brynner
Imperial Walkers
Sit ups Big Boy
Air Chair
Burpees
Either LBAC, o Crunches
Air Chair
Squats
Taps Shoulder (Shoulder Taps)
Repeated the above once
Finished up with Calf raises and cherry pickers
Count-a- rama
Name- a rama
Announcements
3/2 Lexington Convergence @ River Bluff HS Stadium 6:30 – 7:30
3/14 6:00pm 2nd F Boneyard Social at Grease Monkey’s house
3/16 Lexington Race Against Hunger
3/22 P200
BOM
Prayer
Pledge of Allegiance
Lord’s Prayer