11 faithful avoided the sack to come get better with their Hollow brothers. Work was done and betterment is the result. Good effort by all ITG today. YHC felt like he was bringing up the rear the entire workout. Great work out there men. Here’s how it went down.
Weather: Perfect! 60% humidity was a welcome reprieve from the rainforest like humidity we’ve been having. 62 degrees.
Disclaimer
Prayer
Mosey to the courtyeard
COP
SSH x 20 IC
TTT x 15 IC
IW x 15 IC
Overhead Clap x 20 IC
At this point in the workout, a FNG came rolling out of the gloom to join us.
Name: Som Vang Souvong. Turns out YHC knows the guy. We used to work together years ago and his wife recently resigned to stay home with their newborn. Som is a great guy and YHC looks forward to him coming back soon.
The Thang:
Mosey to the breezeway
Lunge to 2nd post and do Merkins x 5
Lunge two more posts and do Squats x 5
Continue to the end of the breezeway (Approx. 80 Merkins and 75 Squats)
Plankarama on Q’s call
Mosey around to the front of the school to the LOPAC stairs
Jump Squats up stairs to the top then do Scissor Lunge x 10 IC (IC doesn’t work well with Scissor Squats)
Mosey back down the stairs
Diagonal Lunges up stairs then do Merkins x 20 OYO
Mosey back down the stairs
Jump Squats Up the stairs x 2 then do LBC’s x 40 OYO
At the top do Flutter Kick x 15 IC
Mosey back down the stairs
Power up the stairs x 5 (AYG up and down stairs)
Plankerama on Q’s Call
At the top of the stairs do Mountain Climbers x 20 IC
Mosey back down stairs and recover
Mosey to the track
Broad Jump then do Merkin x 2 for approx. 90yds
Recover
Sprint the turn (100yds)
Recover
Lunge steps x 6 then Merkins x 5 for 100yds
Recover
Sprint the turn (100yds)
Mosey to the planter
Dips x 20 OYO
Box Jump x 10 OYO
Rinse and Repeat
Mosey around the back of the school back to block pile
4 minutes remaing
Complete 21-15-9 reps of Block Swings and Block Thrusters OYO
Mosey to the Shovel Flag
COT
Count-a-Rama
Name-a-Rama
FNG Naming: Som Vang Souvong – Used to work with Iron Mary and Ranger at GMK, now is working as an architectural intern with LTC Architects in Columbia, loves to hunt. Only uses a .22 cal to hunt wild boar. Deuces, Tusk, Boar, Double Deuce it is!
Announcements: Stomp the Swamp in August, Sweet Baby-O in August, Carolina Reaper in July, Mentor program starting back in the Fall.
Prayer Requests: Kirt Crocker’s son who died in car accident last Thursday, Cramps grandmother, All 9’s friend of the family that passed away, JJ and his back.
Closing Prayer