YHC was filling in today for a brother that needed to swap Q’s. Due to a little bit of a short notice, YHC wasn’t exactly in the best shape to deliver the epic beatdown to met his standards. Actually, YHC didn’t want to take the little red pill at all! The Fartsack had a strong grip, but he knew as always, the PAX of The Hollow would come to work. And that they did! YHC took his medicine and gave it all he had.
Weather – More of the same (hot and muggy)
Disclaimer
Prayer
Mosey to Flagpole
COP
SSH x 15
TTT x 15
IW x 15
Windmill X 15
LBAC x 10 Front
LBAC x 10 Back
Mosey to parking lot by breezeway
The Thang
Ascending Merkins
Bear Crawl to curb then x 1 Derkin
Bear Crawl to curb then x 2 Derkin
Continue to x 13 Derkin
Mosey to LOPAC Stairs for Black Jack
20 LBC’s at the top
1 Squat a bottom
19 LBC at the top
2 Squats at the bottom
Continue to 1 LBC at the top and 20 Squats at the bottom
Plank for the 6
Mosey to brick planter by baseball press box
1 Minute of AYG – Box Jump or Step-Ups
1 Minute of AYG – Incline Merkin
Mosey around school to courtyard
Mary
Flutter Kick IC x 30
American Hammer IC x 20
LBC IC x 20
Grab a block
Thruster x 1
Block Merkin x 2
Thruster x 2
Block Merkin x 4
Continue to Thruster x 5
Merkin x 10
Cash out with Thruster x 10
Countarama
Namearama
Announcements – Stomp the Swamp 5K Saturday
Prayer Requests – Injured PAX (Field Goal and SayWhat)
BOM
Prayer