As many of us see our 2.0s trudging back to school this week, YHC figured what would be more appropriate than a workout inspired by a beacon of intelligence and educational excellence? That’s right, “Back to School” and the infamous Triple Lindy. It was either that or Spicolli. YHC thinks YHC chose wisely.
Conditions: relatively nice for Aug. in SC
SSH IC X20
TTT w/a clap IC X10
IW IC X20
LAC IC X20
Side lunges accross the road and back
Single leg switch jumps (like all you “glory days” stories from school, you had to be there)
3 sets of Triple Upsies:
5 pull ups
To the big stairs for Triple Elevensies:
11 Jump squats
On way up stairs stop at platform for 11 LBCs
To top of the stairs 1 Merkin
On way down stairs stop at platform for 11 LBCs
Rinse and repeat, each trip decreasing jump squats by 2 and increasing Merkin by 2. LBCs remain at 11. Stop after hitting 1 jump squat and 11 Merkin
Back to school for 45 seconds of People’s Chair
11 Monkey Humpers
1 Carolina Dry Dock
Rinse and repeat, Dips +2, Dry Dock -2, Monkey Humpers always 11.
Back to School for 45 seconds of People’s chair
Ray Charles IC X30
Lake Murray helping launch Laurens the next two weekends. Help if you can.