7 Pax came to Foxhole for some reheated suck. Conditions: Humid, what else? The thang: COP SSH X20 IC Windmill X10 IC IW X10 IC Hillbilly X10 IC LAC X10 X10 IC 3 sets of: 5 pull ups 10 Merkins 20 Squats 3 sets of: 5 clap Merkins 10 Dips 20 LBCs As we mosied …
Life is complicated. What is a “catch” is complicated. The definition of “is” is complicated. Those new spill proof gas cans are complicated (and counter productive). Today’s GOAT bootcamp? Easy as 1-2-3 and L-B-C. So YHC will follow the KISS principle for today’s backblast… Conditions: Dank The Thang: COP 20 SSH IC 15 IW IC …
..for I have not back blasted my last couple of Q’s. YHC has taken for granted that final duty of the Q. That ends today. Or at least goes on hiatus today. For today, actually yesterday (better late than never), 4 PAX came together for a 4 part* boot camp. Call it a 4X4 if you want. As …
5 PAX woke up with the thunder, and then brought the thunder. What appeared to be just another boot camp became much more. Tales would be told, but who would believe them? Only those who were there will KNOW. Fartsackers tell no tales… Conditions: Warm and moist, like the atmosphere of the Thriller video, only …
3 PAX braved the down right comfortable conditions to get better today. Without the motivation to keep moving to stay warm, it was hard not to just sit down and enjoy the cool breeze and fresh air and talk about our feelings, but somehow, someway the PAX pushed through it. It was good having twitter-less Perdue back …
6 Pax joined YHC in the gloom for a workout designed to challenge the entire body and mind. Introducing some aspect of balance into an exercise or combining exercises encourages the firing of more neurons, or something. At least that’s what YHC read on the interwebs, it must be true. YHC does wonder about effectiveness …
As many of us see our 2.0s trudging back to school this week, YHC figured what would be more appropriate than a workout inspired by a beacon of intelligence and educational excellence? That’s right, “Back to School” and the infamous Triple Lindy. It was either that or Spicolli. YHC thinks YHC chose wisely. Conditions: relatively …
9 Pax posted for a good news/bad news workout. Some exercises YHC enjoys, followed by a lot of suck YHC doesn’t. Like Luke Skywalker facing his own hate in Yoda’s cave, all to learn to embrace the suck. Conditions: 30s and clear with a high probability of suckitude. The thang: COP Windmills IC X 20 …
8 Pax posted at Foxhole for some leg-o-rama pain with some good ab work thrown in for the heck of it. 87.5% of PAX posted on time. #thanksgiving for that because it is always nice when somebody is late directing the mumble chatter away from the Q. Conditions: Warm and misty, with a wet spongy …
24 Pax ventured into the gloom at Depot for a workout meant to focus on explosiveness and creating some muscle confusion. Our muscles get used to doing things the same way resulting in a diminishing returns of sorts on #getbetterbebetter. Sometimes mixing it up a little can jump start those muscles. Oh yes, there would …