Life is complicated. What is a “catch” is complicated. The definition of “is” is complicated. Those new spill proof gas cans are complicated (and counter productive). Today’s GOAT bootcamp? Easy as 1-2-3 and L-B-C. So YHC will follow the KISS principle for today’s backblast…
Conditions: Dank
The Thang:
COP
20 SSH IC
15 IW IC
15 HBs IC
15 TTT IC
20 LAC IC (Reverse at 10)
Mini-Circuit X3
5 pull ups
10 Merkins
20 Squats
Circle of Suck AMRAP
Agility Ladder (if waiting to use, do burpees)
20 BBSU
50 YD sprint
20 Merkins
Shuttle run
20 Flutter kicks
5 X [10 yds Blungee (burpee lunge lunge) + 20 LBC]
“50” yds
Lunge 10 yds
Bear crawl 10 yds
Backwards lunge 10 yds
20 OHAC
Rinse and repeat until 50 yds from starting point.
20 X Russian Twist IC
50 X Flutter Kicks IC (Phonebooth)
BOM
Thanks to Bellhop for letting me have the Q today, and to GOAT for having me.