• When: 2018-08-02
  • QIC: Shakespeare
  • The PAX: A1A, Lap Dog, Hokey Pokey, Webber, Slate, Phonebooth, Skunky, Shakespeare


It’s not THAT complicated…

Life is complicated.  What is a “catch” is complicated.  The definition of “is” is complicated.  Those new spill proof gas cans are complicated (and counter productive).  Today’s GOAT bootcamp?  Easy as 1-2-3 and L-B-C.  So YHC will follow the KISS principle for today’s backblast…

Conditions:  Dank

The Thang:
COP
20 SSH IC
15 IW IC
15 HBs IC
15 TTT IC
20 LAC IC (Reverse at 10)

Mini-Circuit X3
5 pull ups
10 Merkins
20 Squats

Circle of Suck AMRAP
Agility Ladder (if waiting to use, do burpees)
20 BBSU
50 YD sprint
20 Merkins
Shuttle run
20 Flutter kicks
5 X [10 yds Blungee (burpee lunge lunge) + 20 LBC]

“50” yds
Lunge 10 yds
Bear crawl 10 yds
Backwards lunge 10 yds
20 OHAC
Rinse and repeat until 50 yds from starting point.

20 X Russian Twist IC
50 X Flutter Kicks IC (Phonebooth)

BOM

Thanks to Bellhop for letting me have the Q today, and to GOAT for having me.