..for I have not back blasted my last couple of Q’s. YHC has taken for granted that final duty of the Q. That ends today. Or at least goes on hiatus today. For today, actually yesterday (better late than never), 4 PAX came together for a 4 part* boot camp. Call it a 4X4 if you want. As in the boot camp hit with the force of a 4X4. A rocket propelled 4X4 that is, because a regular 4X4 is just an inanimate object and exerts no force of its own besides gravity, which is not much.
*COP not included as one of said 4 parts.
The conditions: Humidity was giving 110%. So were the PAX
The Thang:
COP
SSH IC X20
TTT w/a clap IC X15
IW IC X20
Hillbilly IC X20
LAC IC X10-10X
Part 1
5 pull ups
10 Merkins
20 Squats
Rinse and repeat
Rinse and repeat
(I feel like that would communicated as rinse and repeat X2, because the first time through is not a repeat. But I also feel like most people would wrongly refer to doing something 3 times as rinse and repeat X3. Then again, I also feel like most people are…nevermind. Anybody else struggle with that?)
Part 2
5 inclined clap merkins
10 Dips
20 2 ct. flutter kicks
Rinse and repeat X2
Part 3
11s (Wait. 11sX4pax=44. 4X4. This is some Illuminati level stuff going on here.)
10 Merkins at the bottom of the stairs
1 BBSU at the first platform.
-1/+1, respectively, each trip.
Part 4 (starting at goal line)
Blungee (burpee, lunge, lunge) 10 yds, 20 LBC, rinse and repeat to the 50.
Bear crawl 10 yds, 20 2 ct. flutters
Backwards lunge 10 yds, 20 2ct. Russian twists
Lunge 10 yds, 20 LBCs
Grab toes and walk 10 yds, 20 2ct. Freddie Mercuries (Mercurys?)
Bear crawl 10 yds, 10 BBSU
Mosey to shovel flag w/ a backwards run on the way.
COT