• When: 2017-12-14
  • QIC: Muggsy
  • The PAX: Icarus, Slumlord, Boucher, Inspector Mom, Honey Boo Boo, Cramps, Gravedigger, Muggsy

Muggsy’s Return

YHC knew that being in his first semester in college it was going to be tougher to get motivated to post in the gloom. Knowing this, YHC signed up to Q at three different AOs, the first of these being The Hollow. 8 of the brave Hollow pax posted, with 3 pax for #stridelite. Here’s what went down:

Conditions: 40 degrees

The Thang:

SSH x 25 IC
Burpees x 5 OYO
TTT x 25 IC
Burpees x 5 OYO
LBAC x 15 IC
Burpees x 5 OYO
LBAC(R) x 15 IC
Burpees x 5 OYO
IW x 15 IC
Burpees x 5 OYO

Mosey to softball field to find out that it is locked to YHC had to call an audible and we headed to the practice softball field.
Field of Dreams: split up into groups of 4 and each PAX from each group takes a base
1st base-AMRAP squats
2nd base-AMRAP merkins
3rd base- AMRAP LBCs
Home Plate-25 burpees, once complete go relieve man at first and so on and so forth until all group members have completed the station at home plate
R&R with alternating lunges, hyrdraulics, and heel touches

Mosey to courtyard and find a spot on the wall
People’s Chair x 2min
Balls to the Wall x as long as you can
People’s Chair x 2min

Mosey back to SF and perform 25 burpees OYO

Prayer Requests:
Praise for Gravedigger’s dad-MRI results well
Cramps’ mom surgery January
Inspector Mom’s cousin Sherry-3 weeks left of proton therapy
Icarus’ finals
Tinkle’s Son

Pledge of Allegiance

-It is always great to return to The Hollow, where YHC got his start in F3
-As always, the men that posted put in work
-I know it was chilly, but is 8 the best we can do guys? Come on let’s get those numbers up

-12/15 F3/FiA Christmas Party. Details: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
-12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
-1/1 New Year’s Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
-1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/
-Link with info on donating money to pregnancy center; contact Juice or Paper Jam for more info: https://www.f3midlands.com/other/the-christmas-gift-that-keeps-on-giving