• When: 2017-12-12
  • QIC: Dozer
  • The PAX: Slum Lord, Overage, Honey Boo Boo, Meatball, Scotch, Spaghetti O's, Stalker, Tribe, Kenwood, Dozer

Hilly Leg Day

Everyone loves a good Homecoming. The Hollow is home for YHC, so going back there to Q is always fun. Enough talk about feelings, let’s talk about what went down.

***Conditions: 39 and breezy

***Disclaimer and prayer

***The Thing

Jog lap around parking lot to loosen up a bit

Mosey to brick pile. One problem, no bricks. #FIDO

Circle up anyway for COP

SSH * 15 IC

IW X 15 IC

Keep moving, mosey to band field

Squats X 15 IC


Mosey to end of band field near tennis courts



Mosey to hills behind tennis courts

Reverse lunge up the hill. At the top 10 squats. Jog down the hill, 1 monkey humper. Rinse and Repeat until you have done 1 squat and 10 monkey humpers. (Insert mumble chatter referencing YHC perceived low IQ at reverse lunging up a hill)

Round 2 – Duck walk up the hill. Same thing. 10 squats at top, 1 monkey humper at the bottom. R&R until finished. Plank on the 6. (More mumble chatter about how ridiculous duck walking is. YHC was further ridiculed as some FiA pax ran by while some Monkey humpers were taking place in poor form.

Take off jogging on service road up to Old Farm Rd. Take a right back to courtyard area by parking lot. Circle up for Mary.

15 (3 count) IC Flutter kick. Sprint to end of breezeway and back.

15 (3 count) IC Hello Dolly. Sprint to end of breezeway and back.



12/15 Christmas Party

Cottonmouth 12/30 – F3 Lake Murray

Convergence at LHS (by CAT) on 1/01/2018

GrowRuck last weekend in January

P200 in March

Mud Run in May.

***Prayer Requests:

Tinkle: Newborn 2.0 (Noah) in NICU

Overage: Cousin passed recently of unexpected heart attack

Slum Lord: Had a tenant commit suicide. Discovered on welfare check.

***Devo: Chance to Grow – ….”because you know that the testing of your faith develops perserverane.” – James 1:3