• When: 2017-08-08
  • QIC: Iron Mary
  • The PAX: Scotch, Parking Lot, Honey Boo Boo, Chuck Wagon, Cramps, Mercy Rule, Fuzzy Navel, FNG – Wayward Son, Ravens, Slum Lord, Detour, Brick, Chastain, Soccer Mom, Escobar, Penny Tax, Runz, Hoist, Grave Digger, Inspector Mom, Iron Mary.


IM’s Return to The Hollow

After being out for the past 8 weeks training for a MTB race, YHC was thrilled to come back to The Hollow as the QIC.  It was great to see both new and familiar faces back out in the gloomy confines of YHC’s home AO.  YHC was super impressed with the effort the men gave this morning!  Great work as usual, men!

Weather – Typical August morning, but not too bad.

Disclaimer

FNG – Welcome Trey Carrion

Prayer

Mosey to brick pile and grab a block

Continue mosey to Band field and circle up

COP

SSH x 15

TTT x 15

IW x 15

LBAC x 10 Front x 10 Back

The Thang

Thunderstruck

Perform 1 burpee every time you hear the word “Thunder” in the ACDC song Thunderstruck

Approx. 34 Burpees

Line up on goal line with blocks

Broad Jump to the 10yd line then

Bear Crawl to the 20yd line

Repeat until to opposite goal line then

Sprint back to goal line and

Block Kettle Bell Swings x 25

Plank for the Six

Repeat with Lunges and Bear Crawls

Sprint back to goal line and

Clean and Press Block x 25

Plank for the Six

Pair up

Partner 1 Farmer Carry 2 Blocks to opposite goal line and back while partner 2 does BBSU x 100

Switch until 100 BBSU are performed

Continue with 150 Merkins

Return Blocks

Mosey to Shovel Flag

Countarama

Namearama

FNG Naming – Trey Carrion, 25yo, Insurance with State Farm, someone suggested Deductible then changed to Deduct.  YHC asked for Trey to repeat his last name – Carrion – Wayward Son it is!

Announcements – Sweet Baby O – 5K Saturday, F3 Dads Camp, Stomp the Swamp, Jail Break event, BRR.

Prayer Requests – Family of Cramps friend who died of throat cancer

Prayer