After being out for the past 8 weeks training for a MTB race, YHC was thrilled to come back to The Hollow as the QIC. It was great to see both new and familiar faces back out in the gloomy confines of YHC’s home AO. YHC was super impressed with the effort the men gave this morning! Great work as usual, men!
Weather – Typical August morning, but not too bad.
Disclaimer
FNG – Welcome Trey Carrion
Prayer
Mosey to brick pile and grab a block
Continue mosey to Band field and circle up
COP
SSH x 15
TTT x 15
IW x 15
LBAC x 10 Front x 10 Back
The Thang
Thunderstruck
Perform 1 burpee every time you hear the word “Thunder” in the ACDC song Thunderstruck
Approx. 34 Burpees
Line up on goal line with blocks
Broad Jump to the 10yd line then
Bear Crawl to the 20yd line
Repeat until to opposite goal line then
Sprint back to goal line and
Block Kettle Bell Swings x 25
Plank for the Six
Repeat with Lunges and Bear Crawls
Sprint back to goal line and
Clean and Press Block x 25
Plank for the Six
Pair up
Partner 1 Farmer Carry 2 Blocks to opposite goal line and back while partner 2 does BBSU x 100
Switch until 100 BBSU are performed
Continue with 150 Merkins
Return Blocks
Mosey to Shovel Flag
Countarama
Namearama
FNG Naming – Trey Carrion, 25yo, Insurance with State Farm, someone suggested Deductible then changed to Deduct. YHC asked for Trey to repeat his last name – Carrion – Wayward Son it is!
Announcements – Sweet Baby O – 5K Saturday, F3 Dads Camp, Stomp the Swamp, Jail Break event, BRR.
Prayer Requests – Family of Cramps friend who died of throat cancer
Prayer