• When: 2018-02-17
  • QIC: Brick
  • The PAX: Abner, Grave Digger, Half Empty, Scotch, Wee Wee, Mulligan, Paper Jam, Juice, All 9’s, Happy Trees, Recall, Stalker, Slumlord, Mercy Rule, Spaghettios, Wayward Son, Coon Dog, Cow Bell, Ground Mount, Pawn Star, Meatball, Brick.


Brick’s First Time

Lexington, SC / By / February 19, 2018 /

One Minute Warning: Forgot this! But everyone came to work already locked in.

Prayer:

Disclaimer:

YHC was humbled that 22 pax showed up for my VQ. Actually, my strategy was to ease into this “Q thing” and volunteer for a Saturday, where the attendance is typically lower (so I could have some practice). These men are faithful though and had a different plan in mind today (or at least they were here to pick up their D2D race packet from Paper Jam). At any rate, I really appreciate everyone coming and giving me some slack as I fumbled my way through this hour.

The weather: Perfect. Cloudy and springish.

COP:

Mosey for a half of a loop in main parking lot. Circle up for COP.

Side straddle hop x 16 IC (Don’t ask me…I was nervous)

Burpees x 5 (on-your-own)

Through the tunnel X 15 IC

Burpees x 5 (on-your-own)

Run back to the courtyard near the flag.

The Thang:

1st Circuit:

  • X12 one-legged burpees (6 ea. Leg)
  • X30 (2 count )American Hammer’s
  • X12 Prison Merkins
  • X20 Reverse Jump/Split Lunges (10 ea. Leg)
  • X1 200yd sprint to the end of the parking lot and back

Rinse and repeat X3 times

Mosey to the “Tomcat” stairs, where YHC had blocks ready and waiting.

2nd Circuit

  • X16 Block Swings
  • X30 (2 Count) Mountain Climbers.
  • X12 Prison Merkins
  • X20 Bulgarian Ball Busters (10 ea. Leg)
  • X1 Weave all 6 of the stairs.

Rinse and repeat X3 times (took a vote after 2 and these tough guys wanted a 3 lap).

Mosey back to front of School with 20 minutes left for a Mary circuit.

  • 45 Sec of Plank Lunges (kind of like peter parkers)
  • 45 Sec of Hydrolics
  • 45 Sec of Flutter-kicks
  • 45 Sec of LBC’s
  • 45 Sec of Plank shoulder taps
  • go to the curb for 45 seconds of step-ups.

Should have added a 4th lap somewhere or took longer on COP, because I only had about 10-15 minus planned for Mary (this hour was hard to time for sure!). No problem with this group though, they gladly filled the gap with 10 minutes of “dealers choice”.

  • Monkey Humpers,-Slumlord
  • Boat/canoe-Juice
  • Big Boy Sit ups-Paper Jam
  • Iron Crosses-Wee Wee
  • I know I am leaving a couple out, but that is all I can remember.

Then one final lap around the parking lot (T-Claps to those that sprinted this) back to the Flag.

Announcements:

  • 03/03: F3 Lexington 4-year Anniversary Convergence at Graveyard
  • T-Claps to Wee Wee for organizing Operation “build play set”
  • Dam to Dam next week (see Paper Jam or Juice if you are not running and can volunteer)
  • P200 is coming

Prayer Request:

  • Pullout’s Mom (and Polecat’s Mother in law)
  • Ranger’s family (lost his Mother)