Nine of “The Hollow’s” finest posted this morning to celebrate Heisenberg’s 50th Birthday Q. The “Fine 9” were hopefully not disappointed. QIC stayed true to his promise that no burpees would be performed. Pollo Loco did say he would do one burpee for every PAX who posted and in the end, he was the only one to perform a burpee. Hoist was solo for SL.
Disclaimer and Prayer
Slaughter Merkin Starter x 50 OYO.
Mosey to the front parking lot. Circle up for COP
SSH IC x 10
Four Corners:
Sprint to far corner of parking lot and perform 25 Merkins OYO
Sprint to next corner and perform 25 Squats OYO
Sprint to next corner and perform 25 Merkins OYO
Sprint to start and perform 25 Squats OYO
Circle back up for COP
LBAC Front IC x 10
Four Corners in reverse order
50 more Merkins OYO and 50 more Squats OYO were performed on this rotation.
Circle back up for COP
LBAC Backwards IC x 10
Mosey to the stairs and pair up.
Wheelbarrow up the stairs and perform 15 Carolina Dry Docks at the top
Run down the stairs and perform 15 Jump Squats
Switch up and wheelbarrow back up the stairs and perform 15 Carolina Dry Docks
Run down the stairs and perform 15 Jump Squats
Switch up and Wheelbarrow back up stairs and perform 10 Carolina Dry Docks
Run down the stairs and perform 10 Jump Squats
Switch up and Wheelbarrow back up stairs and perform 10 Carolina Dry Docks
Run Down stairs and perform 10 Jump Squats (50 Carolina Dry Docks and 50 Jump Squats)
Circle up for COP
TTT IC x 10
Jump up the stairs and perform 15 Dry Docks
Run down the stairs and perform 15 Squats
See above for rest. (50 Carolina Dry Docks and 50 Squats)
Circle up for COP
Imperial Walkers IC x 10
Mosey to the planter box by baseball stadium.
25 Decline Merkins OYO and recover
25 Decline Merkins OYO and recover
50 Decline Merkins Performed
Mosey around the back of the school to the band field where PAX lined up on the sideline.
Sprint across the field and back and perform 50 Merkins OYO
Sprint across the field and back and perform 40 Merkins OYO
Sprint across the field and back and perform 30 Merkins OYO
Sprint across the field and back and perform 20 Merkins OYO
Sprint across the field and back and perform 10 Merkins OYO
Sprint across the field and back and perform 0 Merkins OYO (150 Merkins Performed)
Recover
Run backwards across the field and run backwards back and perform 10 Squats OYO
Run backwards across the field and run backwards back and perform 10 Squats OYO
Run backwards across the field and run backwards back and perform 10 Squats OYO
Run backwards across the field and run backwards back and perform 10 Squats OYO
Run backwards across the field and run backwards back and perform 10 Squats OYO
Mosey back to the flag.
Pollo Loco performs 9 burpees on his own.
Announcements
F3/FIA Christmas Party
Parade
Prayer Requests
Cramps mom having surgery in January. Keep her in your thoughts and prayers.
QIC wanted to say thanks again to all who posted for his Birthday Q. Hopefully he kept everyone moving enough to keep warm.
2 miles were completed in this work out as well as 300 Merkins, 50 Decline Merkins, 100 Carolina Dry Docks, 150 Squats, and 50 Jump Squats.