Conditions: 71 Degrees and humid
13 PAX post at The Hollow to get sweaty! YHC tried not to disappoint.
Rinse & Repeat
Alt Bear Crawl, Low Crawl & Crawl Bears across field.
Pyramids of Pain
1 Merkin then 5 count, 2 Merkin then 5 count, etc to 5 Merkins then count down.
Same as above except to 10 then back down.
Rinse & Repeat both except to 5 on the squats. Feel the burn!!
Mosey to wall for Peoples Chair to F3 Cadence. Just a reminder the faster you repeat the less sitting you have to do.
Balls to wall. Count off the PAX then back.
Good mumblechatter here. Hip thrusters should definitely increase performance:)
One more Merkin Pyramid
Stop for second
15-SSH until time
Mosey to Parking Lot
Good work from the Hollow PAX. Remember you’ll get out what you put in! Work hard and reap the benefits.