Weather: 70 something and muggy
The Thang:
Stadium: Start at near goal line, 21 Big Boy Sit-ups, run to 50 yard line, 21 Merkins, run to far goal line 21 Big Boy Sit-ups, run up back steps to the mezzanine, 21 Merkins, run up right stair tower, 21 Deep Squats, run down left stair tower to mezzanine, 21 Merkins, run to starting goal line, End of Round. Complete as many rounds as possible in 45 minutes. Point system, 20 points per round completed (half round counted when reaching mezzanine before doing Merkins before running up the tower). 1 point for every 2 pounds carried.
All pax results are posted here
Results:
1st Place (#TheUndertaker): Nightmare (160 pts)
2nd Place: No Help (160 pts)
Most Weight: N/A
Most Reps: Nightmare (8.0)
COT
Announcements
River Bluff AO’s closed this Saturday due to Color Run race, don’t use this as an excuse to not post some where. Use it as an opportunity to check out an AO you haven’t been to yet.
Fathers workout at Shawshank 6/13 starting at 0815
-“The Crucible” 6/27 See backblast for details
-GORUCK 7/10 (Challenge) & 7/11 (Light)
-2nd Annual “Sweet Baby O” 5K 8/1 at Northside Baptist. A great cause so BE THERE! Proceeds go to “Hands of Hospice”
-Stomp the Swamp 8/29 – Likely convergence at Crypt & double-down opportunity
-Blue Ridge Relay 9/10 – 9/11
Lexington Half Marathon in November
BOM