9 pax awoke from the ‘sack for their dose of #DRP. With BRR training ongoing, YHC is picking the hilliest routes around so MJ’s Hell Hill get the call again, backwards this time. Even if you’re not BRR training, these routes are sure to make you a stronger runner.
Conditions: 73 degrees, only 88% humidity
Disclaimer & Count Off
Confuse the pax with route
Take right onto Main St. toward The Mill
Take left onto Efird then right onto E. Butler
Take right onto Creps and loop back to Main, Efird & E. Butler
Take right this time onto Oswald and loop back to Main, Efird & E. Butler
Take right this time onto Crout and loop back to Main, Efird & E. Butler
Take right this time onto Harmon and loop back to Main, Efird & E. Butler
Rinse and repeat until 6:15
COT & BOM
Devo: Deuteronomy 10:12
(From the Daily Bible Devotion app) God isn’t asking much, except for your heart to love Him. When you align your heart towards God, you naturally change your life because you love His ways. Changing your life isn’t a requirement to love God, instead, it is a result of your love for God.
-#Cobains for missing the first turn on Efird. YHC can’t even follow own instructions
-#Tclaps to Floppy Disk for doing the hard thing. He previously tweeted he was staying away from hills but he posted today knowing it would be hard.
-#Elvis went to church today
-#Kotters to Hoser. You’ve been missed at Stride.
-Walker & the Phillips family
-Eubanks family going through adoption process in China
-Graveyard, Crypt & Boneyard are closed tomorrow (Sat 6/13) due to Color Vibe Run at RBHS. Pax post wherever convenient
-F3Dads this Saturday at Shawshank only. 8:15-8:45am
-7/10 & 7/11 GORUCK
-8/1 Sweet Baby O 5K
-8/29 Stomp the Swamp
-9/10 & 9/11 BRR
-11/14 Lexington Half