16 PAX dominated The Hollow gloom and got better. There were back-blasts a plenty especially during the sessions of Mary. FNG 2-ChainZ was an animal will be Q-ing beatdowns in no time. It was good to be in the presence of many Hollow greats and the extra 15 minutes of sleep was nice also. It was also enjoyable to mix in a little Tomcat-Lite (15 minutes is better than 45 in case you were wondering)
Weather: 39
Welcome
Disclaimer
Prayer
The Thang:
COP IC
SSH X 15
TTT X 15
Merkins X 15
Imperial Walkers X 15
LBC X 15
Mosey to Student Parking Lot
Over and Back High Knees
Over and Back Side Shuffle
Over and Back Butt Kickers
Over and Back Jog
Bear Crawl 1/2 over and back
Wheelbarrows 1/2 over and back X 2
People’s Chair X 3 X 1 minute
Mosey to Gym
3 Tomcat Laps
Mosey back
Balls to the Wall X 30 seconds X 2 reps
5 minutes of Mary
Announcements:
F3 Mentoring Program
P200
This Saturday Argyle, Kenwood and Muggy Tape putting on a mini-Go Ruck event at CAT in honor of man who passed away at Fort Bragg (600) Ruck Friendly
Prayer Requests
- Praise – Pregnant Lady who was mentioned the other day is doing well. Baby to also doing well.
- Gravedigger – Mom in a car accident. Doing well.
Prayer