6 PAX didn’t let cold temps keep them in the fartsack for the first Thursday spring morning. Always nice to hangout with the boyz at Hollow. While my home AO (Ambush) was working the abs at Waffle House, the 6 of us sculpted our upper bodies for the gun show later this summer. Good push men!!!
The Thang:
Disclaimer (discussed LLC and INC)
BOM
Mosey to front of school for some COP
LBAC(f) x 50 IC
SSH x 25 IC
IW x 20 IC
TTT x 15 IC
Plank Jacks x 10 IC
Windmill x 5 IC
Burpee x 1 IC
walk to LOPAC steps and do LBAC(r) x 50 IC
6 station. At each station perform an exercise. After each round add 1 rep at station 1, 2,3 ,4 and 6. Remove a rep at station 5. Start with 10 reps.
Station #1 – Block Press
Station #2 – BBSU
Station #3 – Merkins
Station #4 – Burpees
Station #5 – Block-Ups
Station #6 – Dips
YHC brought a playlist and a large speaker to help softness the pain
Motley Crue – Kickstart My Heart
Nate Dogg – Regulate
Whodini – Freaks Come Out at Night
Blackberry Smoke – Good One Comin’ On
Hillsong – Cornerstone live
David Allan Coe – You Never Even Called Me By My Name
After FIA runners, CAT and Hollow finished sing David Allen Coe, time was called and we moseyed back to the SF.
T-Claps to All 9s for winning lunch at Salsarita for finishing first
T-Claps to CAT for driving the blocks and speaker back to the Hollow side
Announcements:
F3 Mentor program- email [email protected] for more info
3/23-24 P200
3/30 Cross Ruck
3/31 The Mission 0830 3 year anniversary!!
4/21 @ 0715 WO with Vets behind Shawshank BE THERE!
4/28 Lexington Brew Ruck
5/5 F3 3rdF 5K
Prayer request:
Trickle and his family – Father passed
All involved with P200
Iron Mary’s friend with cancer
Irrey’s friend with cancer