8 Pax posted in 38 degree conditions under clear skies. Numbers were obviously low because they knew who was Qing. 🙂 Don’t be scared fella’s!
Start with a prayer: Christ behind me, Christ before me, Christ under my feet, Christ beside me, Christ over me, let all around me be Christ. With Christ in our hearts who shall we fear!
Mile Mosey to warm up. Circling up is for sissies.
Meet at tennis courts for jacobs ladder.
The distance from one side to the other is short and no hills so RUN!
First round jump squats and LBC’s
Second round mountain climbers and American hammers
Mosey to the concrete bench.
10 step ups each leg, 20 dips. 3 sets
Mosey to gaga pit (I like to call it the Thunder Dome)
Run around the pit for 1 minute, do an exercise for 1 minute.
Exercises: decline merkins, iron crosses, incline merkins, big boys.
Just enough time for another mile mosey. YAY!
COT: No announcements
Pray for See-Alice’s family
Sparky would like to start a “shunning” portion of the COT. Today we shunned Squirrel. Mostly because he wasn’t there but also because he deserves it. 🙂 Love Ya’ Squirrel!