Conditions: 58 degrees, light rain The Thang: Mosey to back parking lot & circle up. SSH-15 IC TTT- 10 IC Imperial Walker- 15 IC Little Arm circles- 10 forward, 10 reverse, reverse Squats – 15 IC Walk to Eagles Landing 50 of each exercise. Plank on the 6. Run around front parking lot loop and …
15 Pax posted to celebrate Rudy’s 6 year F3 anniversary. Special guest included The Roost and out honorable Nan-tan, Neck Brace. Conditions: 75 and a little humid. The Thang: Mosey to cheese grader for a warm up. 6 reps each of some random exercises. Mosey to the soccer field which was beautifully adorned with glow …
Due to a crappy cell phone issues, 2 Q’s posted this morning. Fortunately SeeSaw let me take it. 6 PAX posted in 43 degree temps. I guess the rest of the Speed Trap crew heard I was Q-ing and got scared. The Thang: Mosey to cheese grader SSH LAC Imperial Walker TTT Windmill Grab a …
9 pax posted in the gloom this morning to concur the hill. Conditions: 75 degrees and 800% humidity. The Thang: Mosey to cheese grater TTT x 15 SSH x 15 LAC x 10 forward, 10 reverse reverse Imp. Walker x 15 LBC x 15 To the block pile and return to speed bump at bottom …
8 Pax posted in 38 degree conditions under clear skies. Numbers were obviously low because they knew who was Qing. 🙂 Don’t be scared fella’s! Start with a prayer: Christ behind me, Christ before me, Christ under my feet, Christ beside me, Christ over me, let all around me be Christ. With Christ in our …
8 pax posted in 18 degree weather for Rudy’s B-Day Q. The Thang: lap around the parking lot SSH 11 TTT 11 Merkins 11 Little Arm Circles 11 Mosey to the baseball field Home 11 Merkins Right 11 Mountain climbers Center 11 squats Left 11 burpies (see a pattern yet?” Mosey to the block pile …
14 PAX posted in the fog and rain and 39 degree conditions for a pre-Christmas beatdown by Rudy the red nosed reindeer. The Thang: 2 sets of all these. So double the numbers below. SSH 20 IC ARM CIRCLES 10 FORWARD 10 BACKWARD LBC 20 IC MERKINS 15 IC IMPERIAL WALKER 10 IC (sort of) …
12 PAX posted for Bud’s 1 year but Bud wasn’t one of them. OK, he had to work out of town but it’s still fun to pick on him. Conditions: 37 and wet The Thang: Wait for Creole’ to bring the Shovel Flag from Mungo’s house! Mosey to brick pile. everyone grab 2 bricks. Mosey …
13 Pax (even Creole) braved the 28 degree conditions for a beat down from the long lost Cosby show duo of Bud and Rudy. The Thang: Almost 1 mile run with 10 burpies in the middle. Back to the baseball field for stations. Station 1 – tire beat down with sledge hammers Station 2 – …
Bud and Rudy unite. Just like our days on the Cosby show!Read More »
19 PAX posted this morning in the Gloom for what turned out to be a workout full of possible Backblast titles. Conditions: 50 and clear sky’s. The Thang Double Apple Sauce to soccer field circle up Imperial Walker 20 IC TTT (with clap) 20 IC LBC 20 IC Plank Jacks (Creole clapped during this one. …