Due to a crappy cell phone issues, 2 Q’s posted this morning. Fortunately SeeSaw let me take it.
6 PAX posted in 43 degree temps. I guess the rest of the Speed Trap crew heard I was Q-ing and got scared.
The Thang:
Mosey to cheese grader
SSH
LAC
Imperial Walker
TTT
Windmill
Grab a block
Exercises: Curls, Triceps, Bent Over Rows 30 OYO, run to handicap sign and back
20 OYO, run to sign & back
10 OYO run to sign & back
Plank on 6
Next exercises: Squats, Lunges, Toe Taps. Same routine
Next Exercises: Narwalls, Iron crosses, LBC’s. Same routine
Recover the blocks. Mosey to pull-up bars.
5 pull-ups, 10 merkins, 20 dips. 3 sets of each
Mosey to bottom of hill
Lunge to first sign
Side lunge to next sign
Backward lunge to next sign
Bear crawl to top of hill
Mosey to parking lot & circle up
Freddy Mercury, 20 IC
Flutters, 20 IC
LBC, 20 IC
6 inches until I say stop. Why was I the only one still doing this when I said stop??
BOAT CANNNNOOOOOEEEEEE!!
All you got to the flag
Announcements: bring some blue box mac & cheese next week for the mission
Devo: Iron Sharpens Iron or as Howler put it, Dudes Sharpen Dudes. get involved in a men’s small group of some kind because chicks don’t really get us. 🙂