20 Pax posted to Turning Point for a cool morning block workout. Wapner tried to tell YHC how to Q before we got through the disclaimer. We all know how well that worked. Wapner and his side-kick Blindside tried to work their mumble chatter but it had zero effect on YHC. The chatter level dropped considerably once the block work began although there were some continued efforts, but none really worked…. YHC feelings were hurt a little when Treadmill commented that when I had my back turned to him he couldn’t see the block go above my head on the overhead presses, then YHC did some geometry and realized that from his angle so low to the ground he couldnt see the block…. GREAT DAY AT TURNING POINT!
Weather 45, cool and clear
The Thang,
Disclaimer
Mosey to Block Pile
Circle-up
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins on Block x 10 IC
Curls with Block x 10 IC
Overhead Press w/ Block x 10 IC
Tricep Extension w/ Block x 10 IC
16 Count Block Buster x 10 IC
Merkin – Press Ladder
1 Merkin – 4 Overhead Block Press
2 Merkin – 8 Overhead Block Press
add one merkin and 4 Block Presses each round until 10 an 40 were achieved
Mosey to Field:
4 corners:
Bear Crawl (deer drag) short side – 20 squats at the corner
Run the long side – 20 Squats at the corner
Bear Crawl (deer drag) short side – 20 squats at the corner
Run the long side – 20 Squats at the corner
Mary:
LBC with block x 20 IC
Flutter Kicks with block over head x 20 IC
Iron Cross x 20 IC
Merkins x 10 IC
Return Blocks and Mosey to Flag
COT
BOM
Announcement: Go Leo Go – Speed for Need 11/27, Christmas Party, Cheech 10K 11/10, SC Waterfoul Banquet (see Blindside for free tickets – Date Night), Hatchet game saving tackle at MS game!
Prayer Requests: Maggie(Blindside Daughter), Hampton, Corbin Anderson, James Dubose,
Devo: Encouragement: We are good at encouraging each other at workouts but how good are we about being encouraging to people in our everyday lives? Be aware of needs that are put before you and respond in a loving way to offer encouragement to other throughout your day.