23 PAX posted to celebrate Stirrups 62nd B-day!
Conditions: 67 and foggy
Stirrups lead the COP!
Imperial Walkers for Walker 31 IC
Hydraulic 20 IC
SSH 32 IC
LBC 32 IC
Little arm circles 15 each direction
Merkins 20 IC
Great job on your VQ Stirrups!
Rudy takes over.
Double Apple Sauce to the soccer field
Line up on end line
1 pax takes a shot on goal while another pax is goalie.
If you score we sprint to midfield and do 25 freddy mercuries
If you miss we sprint to the far end line and do 25 plank jacks
After about 8 of these we switched the exercises.
Goal = midfield and 5 burpies
Miss = far end line and 10 burpies.
After 2 or 3 goals I felt as though Pax were making it on purpose so I took a shot and what do you know, I shanked it and we had to sprint to the far end line. Sorry Fellas’!
Double Apple Sauce back to shovel flag for Mary
Dealers choice for Mary
Boat Canoe (of course)
Russian Twist 20 IC
4 count squats 20 IC
Overhead arm claps 75 IC (guess who led this one)
COT:
Mud Run sign ups end Sept. 17th
Sept. 19th Tunnels to Towers 5K
Pray for David Pue battling cancer
Pray for Walker