17 Faithful Pax gathered this morning to the gloom of the Snake Pit. YHC’s recon efforts last week provided me with one piece of Intel I had while planning this workout. Snakepit has a lot of stairs!!! Since these guys pounce up and down the stairs many times a week I thought I would be a nice guy and spare them the stairs for some down and dirty field work. Everyone gave great effort and I hope they felt the burn.
Mosey through the parking lot towards stadium entrance (high knees, butt kicks)
Down the stairs and circle up
25 SSH IC
20 Windmill IC
20 Thru the Tunnel IC
25 IW IC
20 LBC IC
10 Little baby arm circles forward/backward IC
12 Merkin IC
Mosey to field
Line up on one one side
Sprint to other side
10 Merkins OYO
20 Hindu Squats OYO
30 LBC OYO
Bear Crawl to other side
10 Derkins OYO
20 Alternating Lunges OYO
30 V-ups OYO
Straight leg Bear Crawl to other side (CROWD PLEASER)
The field seemed to double in size with the straight leg Bear Crawls
10 Dive Bombers OYO
20 Jump Squats OYO
30 Twisting LBCs OYO
Had to call an audible here, left my Weinke on the other side of the field
Prisoner Lunges to other side
20 Burpees OYO
Mosey to corner of Track along fence.
The plan here was to wall sit with overhead claps but due to the lack of an actual wall we audibled to..
30 Overhead hand claps IC
Mosey around other side of track and back onto field
Count off into groups of 5…regroup into 4s
Plank in your group facing each other to form a tight circle
Each person does exercise then runs around circle and back to plank
Shoulders are starting to burn…
Same thing with squat position..BUTTS DOWN!!!
Quads are really burning now…
Hydraulics x 30 IC
YHC thought he heard cries for mercy after we hit about 20
Mosey to bottom of stairs for…
15 Russian Twist IC
15 LBC IC
15 Freddy Mercurys IC
6″ till done
-This AO has a lot of potential with an endless amount of opportunities and a solid group of hard working guys.
-Tclaps to Take-a-Number for leading us in prayer and giving us a thoughtful devotion that gave us something to reflect on. “Carrying burdens for others”
-FNG name chains:
Tracy Gooding (HS Principal ->Mr. Belding is already taken -> Paddlewhacker)
Shawn Sheriff (In law enforcement -> Smokey -> likely taken -> Gomer)
Ben Ross (Golfer -> Bogey -> Bagger)
-This is the last week to order #WalkerStrong shirts. Email or DM Treadmill to place order with the group if you don’t use paypal.
-Spirit Fingers VQ on Thursday.
-There is a group meeting on Tuesdays and Thursdays at 4:45 for a pre-workout run if anyone is interested.