• When: 2020-03-03
  • QIC: Rudy
  • The PAX: Road Rage, Hallmark, Grylls, Seesaw

50 of everything

Conditions: 58 degrees, light rain

The Thang:

Mosey to back parking lot & circle up.


TTT- 10 IC

Imperial Walker- 15 IC

Little Arm circles- 10 forward, 10 reverse, reverse

Squats – 15 IC

Walk to Eagles Landing

50 of each exercise.  Plank on the 6. Run around front parking lot loop and back.


Let’s get them over with….Burpies



Hand Release Merkin

American Hammer (double count)

Step-Ups (25 each leg)

Plank Jack

Boat Canoe/Crunchy Frog thingy on edge of picnic table

Lunge (25 each leg)

1 Burpy, just for fun

Mosey back to flag

Devo: Being the best You

The righteous will flourish like a palm tree, they will grow like a cedar of Lebanon; planted in the house of the Lord, they will flourish in the courts of our God.  Psalm 92: 12-13

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