• When: 2020-03-03
  • QIC: Rudy
  • The PAX: Road Rage, Hallmark, Grylls, Seesaw


50 of everything

Conditions: 58 degrees, light rain

The Thang:

Mosey to back parking lot & circle up.

SSH-15 IC

TTT- 10 IC

Imperial Walker- 15 IC

Little Arm circles- 10 forward, 10 reverse, reverse

Squats – 15 IC

Walk to Eagles Landing

50 of each exercise.  Plank on the 6. Run around front parking lot loop and back.

Exercises:

Let’s get them over with….Burpies

LBC

Squat

Hand Release Merkin

American Hammer (double count)

Step-Ups (25 each leg)

Plank Jack

Boat Canoe/Crunchy Frog thingy on edge of picnic table

Lunge (25 each leg)

1 Burpy, just for fun

Mosey back to flag

Devo: Being the best You

The righteous will flourish like a palm tree, they will grow like a cedar of Lebanon; planted in the house of the Lord, they will flourish in the courts of our God.  Psalm 92: 12-13

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