Conditions: 58 degrees, light rain
The Thang:
Mosey to back parking lot & circle up.
SSH-15 IC
TTT- 10 IC
Imperial Walker- 15 IC
Little Arm circles- 10 forward, 10 reverse, reverse
Squats – 15 IC
Walk to Eagles Landing
50 of each exercise. Plank on the 6. Run around front parking lot loop and back.
Exercises:
Let’s get them over with….Burpies
LBC
Squat
Hand Release Merkin
American Hammer (double count)
Step-Ups (25 each leg)
Plank Jack
Boat Canoe/Crunchy Frog thingy on edge of picnic table
Lunge (25 each leg)
1 Burpy, just for fun
Mosey back to flag
Devo: Being the best You
The righteous will flourish like a palm tree, they will grow like a cedar of Lebanon; planted in the house of the Lord, they will flourish in the courts of our God. Psalm 92: 12-13