16 Pax thwarted the post elcipse hangover and joined YHC for a morning of fun and sexy legs.
Slaughter Starter- 20 Squats 20 Merkins 20 Burpees OYO
Indian Run around the parking lot
Grab a partner and 1 block head to soccer field.
Noticed the soccer fired was especially wetm so we stopped on the walking path next to it.
P1 Runs to the bathrooms and back, P2 completes the exercise
400 Single leg lunges
200 Donkey Kicks
100 Inand Out Squats
Return blocks and head to the SF
Prayer Request: Teachers, Students, Principals and all staff returning to school for a prosperous school year
Muggsy as he heads off to college for wisdom, guidance and a little fun!
Stomp the Swamp 8/26 – Converge at RBHS before the race
9/8-9/9 – BRR