• When: 2017-08-22
  • QIC: Inspector Mom
  • The PAX: IronMary, Hoist, WeeWee, Escobar, Ravens, Blades, Slumlord, PED, Meatball, ParkingLot, PennyTax, Heisenberg, Mulligan, Cooter, Stalker

Old Fashioned Leg Day

16 Pax thwarted the post elcipse hangover and joined YHC for a morning of fun and sexy legs.

Weather: Humid

The beatdown:

Slaughter Starter- 20 Squats 20 Merkins 20 Burpees OYO

Indian Run around the parking lot

Grab a partner and 1 block head to soccer field.

Noticed the soccer fired was especially wetm so we stopped on the walking path next to it.

P1 Runs to the bathrooms and back, P2 completes the exercise

Team Reps:

200 Squats

400 Single leg lunges

200 Donkey Kicks

100 Inand Out Squats

Return blocks and head to the SF


Prayer Request: Teachers, Students, Principals and all staff returning to school for a prosperous school year

Muggsy as he heads off to college for wisdom, guidance and a little fun!

Stomp the Swamp 8/26 – Converge at RBHS before the race
9/8-9/9 – BRR