• When: 2017-10-03
  • QIC: Knozit
  • The PAX: Iron Mary, Inspector Mom, Chuck Wagon, Stalker, Raven, Cramps, Brick, Maranda, Cooter, Honey Booboo, Knozit


The Hollow is Tougher Than Chuck Norris!

For the Hollow Q Challenge, YHC wanted to really bring the pain.  Unfortunately these 11 Hollow men were too tough to tame!  All completed the Chuck Norris challenge which was my #1 goal.  Always love posting at The Hollow!

Weather – perfect conditions…65..with a chance of Pain!

Disclaimer/Prayer

The Thang:  Mosey to lower practice field for COP

SSH – 50x IC

LBAC – 15x Forward IC / 15x Reverse IC

Mosey to band field in front of bleachers – Introduction to “The Chuck Norris”

50x Burpees OYO – Sprint across field and return

150x Calf Raises (50 Reg/50 Toes in/50 Toes out) OYO – Sprint across field and return

50x Merkins OYO – Sprint across field and return

200x American Hammer OYO – Sprint across field and return

100x Deep Squats OYO – Sprint across field and return

50x Carolina Dry Docks OYO – Sprint across field and return

100x Hello Dolly OYO – Sprint across field and return

100x Smurf Jacks OYO – Sprint across field and return

50x Hydrolics OYO – Sprint across field and return

50x Burpees OYO – Sprint across field and return

Repeat – Sprint across field and return until six is finished

Mosey back to Shovel Flag

COT

Announcements:  Lexington Half November 11th

Prayer Requests:

Great work by the Hollow Pax!