For the Hollow Q Challenge, YHC wanted to really bring the pain. Unfortunately these 11 Hollow men were too tough to tame! All completed the Chuck Norris challenge which was my #1 goal. Always love posting at The Hollow!
Weather – perfect conditions…65..with a chance of Pain!
Disclaimer/Prayer
The Thang: Mosey to lower practice field for COP
SSH – 50x IC
LBAC – 15x Forward IC / 15x Reverse IC
Mosey to band field in front of bleachers – Introduction to “The Chuck Norris”
50x Burpees OYO – Sprint across field and return
150x Calf Raises (50 Reg/50 Toes in/50 Toes out) OYO – Sprint across field and return
50x Merkins OYO – Sprint across field and return
200x American Hammer OYO – Sprint across field and return
100x Deep Squats OYO – Sprint across field and return
50x Carolina Dry Docks OYO – Sprint across field and return
100x Hello Dolly OYO – Sprint across field and return
100x Smurf Jacks OYO – Sprint across field and return
50x Hydrolics OYO – Sprint across field and return
50x Burpees OYO – Sprint across field and return
Repeat – Sprint across field and return until six is finished
Mosey back to Shovel Flag
COT
Announcements: Lexington Half November 11th
Prayer Requests:
Great work by the Hollow Pax!