• When: 2019-09-04
  • QIC: Coon Dog
  • The PAX: Cheers, Ponzi, Bing, Hash & Rice, Lego, 5 Play, Buzz Saw (R), Hedges, Dominion, Smalls, Ken Doll, Dunphy, Wee Wee, Beaver Pelt, Boucher, Coon Dog


Iron Pax Week 1 – Killer B’s

Lexington, SC / By / September 5, 2019 / , ,

Weather Conditions: 69°

Disclaimer & Prayer

Week 1 – Iron Pax Challenge

Killer B’s

5 Rounds for Time –

• Broad Jump 10 Yards
• X10 Burpees, x10 Bonnie Blairs (count each leg), x10 Big Boy Sit Ups
• Broad Jump 10 Yards
• X10 Burpees, x10 Bonnie Blairs (count each leg), x10 Big Boy Sit Ups
• Broad Jump 10 Yards
• X10 Burpees, x10 Bonnie Blairs (count each leg), x10 Big Boy Sit Ups
• Bearcrawl 30 Yards back to the Starting Line

 

Times:

Cheers​​           32:00
Ponzi​​              37:??
Bing​​                35:59
Hash & Rice​   35:05
Lego​​               37:17
5 Play​​             37:11
Buzz Saw​       24:35
Hedges​​          37:40
Dominion​       33:43
Smalls​​            26:19
Ken Doll​         24:34
Dunphy​​          40:??
Wee Wee​       23:08
Beaver Pelt​    37:15
Boucher​         24:01
Coon Dog​      29:13

COT

Announcements

▪ We will converge Wednesdays at 5:15 during IPC
▪ 9/21 – 9/11 Challenge at Smokehouse at 8am, 4 person team event

 

Prayer Requests & Praises

▪ BRR Teams
▪ Hurricane Victims

BOM