Weather Conditions: 68° and Windy
8 Pax arrived on what turned out to be a beautiful morning. The temperature felt great, and there was a steady breeze blowing for the duration of boot camp. As for the workout, here is how it went:
Disclaimer and Prayer
Mosey around the parking area and circle up near the Big Field
COP
▪ SSH x25 IC
▪ Imperial Walkers x20 IC
▪ TTT x 15 IC
▪ Windmills x10 IC
Dice Number/Workout Breakdown
▪ 2 – x20 Squats
▪ 3 – x20 Mountain Climbers
▪ 4 – x20 Monkey Humpers
▪ 5 – x20 BBSUs
▪ 6 – x10 Burpees
Tour de Shank – Mosey around Shawshank and stop at various POI’s, add x1 dice roll at each stop
▪ First Turn on Warden’s Way (1 dice roll)
o 2 – x20 Squats
▪ Far Bathrooms
o 4 – x20 Monkey Humpers (2 dice rolls)
o 2 – x20 Squats
▪ Playground Picnic Shelters (3 dice rolls)
o 1 – x20 Merkins
o 2 – x20 Squats
o 5 – x20 BBSUs
▪ Far Parking Lot Bathrooms (4 dice rolls)
o 6 – x10 Burpees
o 1 – x20 Merkins
o 5 – x20 BBSUs
o 4 – x20 Mountain Climbers
▪ End of the Long Bridge (5 dice rolls)
o 5 – x20 BBSUs
o 4 – x20 Monkey Humpers
o 5 – x20 BBSUs
o 3 – x20 Mountain Climbers
o 1 – x20 Merkins
▪ Concession Stand (6 dice rolls)
o 1 – x20 Merkins
o 3 – x20 Monkey Humpers
o 1 – x20 Merkins
o 5 – x20 Squats
o 3 – x20 Mountain Climbers
o 1 – x20 Merkins
▪ Big Shelter (7 dice rolls)
o 6 – x10 Burpees
o 1 – x20 Merkins
o 5 – x20 BBSUs
o 4 – x20 Monkey Humpers
o 1 – x20 Merkins
o 5 – x20 BBSUs
o 2 – x20 Squats
COT
Announcements
▪ Iron Pax Challenge Week 1
▪ 09/07: Cheers Q at Shawshank
▪ 09/21: 9/11 Challenge at Smokehouse
▪ 10/01: New AO Opens at Beechwood Middle School
Prayer Requests
▪ Hurricane Victims
▪ BRR Teams
▪ Soaker is a grandfather to be – Daughter’s due date is 09/21
▪ Buzz Saw’s M
BOM