• When: 2019-09-05
  • QIC: Coon Dog
  • The PAX: Field Goal, Dunphy, Ponzi, Soaker, 5 Play, Cheers, Ken Doll, Coon Dog


Let the Dice Decide

Weather Conditions: 68° and Windy

8 Pax arrived on what turned out to be a beautiful morning.  The temperature felt great, and there was a steady breeze blowing for the duration of boot camp.  As for the workout, here is how it went:

Disclaimer and Prayer

Mosey around the parking area and circle up near the Big Field

COP

SSH x25 IC
Imperial Walkers x20 IC
TTT x 15 IC
Windmills x10 IC

 

Dice Number/Workout Breakdown

1 – x20 Merkins
2 – x20 Squats
3 – x20 Mountain Climbers
4 – x20 Monkey Humpers
5 – x20 BBSUs
6 – x10 Burpees

 

Tour de Shank – Mosey around Shawshank and stop at various POI’s, add x1 dice roll at each stop

First Turn on Warden’s Way (1 dice roll)
o 2 – x20 Squats
Far Bathrooms
o 4 – x20 Monkey Humpers (2 dice rolls)
o 2 – x20 Squats
Playground Picnic Shelters (3 dice rolls)
o 1 – x20 Merkins
o 2 – x20 Squats
o 5 – x20 BBSUs
Far Parking Lot Bathrooms (4 dice rolls)
o 6 – x10 Burpees
o 1 – x20 Merkins
o 5 – x20 BBSUs
o 4 – x20 Mountain Climbers
End of the Long Bridge (5 dice rolls)
o 5 – x20 BBSUs
o 4 – x20 Monkey Humpers
o 5 – x20 BBSUs
o 3 – x20 Mountain Climbers
o 1 – x20 Merkins
Concession Stand (6 dice rolls)
o 1 – x20 Merkins
o 3 – x20 Monkey Humpers
o 1 – x20 Merkins
o 5 – x20 Squats
o 3 – x20 Mountain Climbers
o 1 – x20 Merkins
Big Shelter (7 dice rolls)
o 6 – x10 Burpees
o 1 – x20 Merkins
o 5 – x20 BBSUs
o 4 – x20 Monkey Humpers
o 1 – x20 Merkins
o 5 – x20 BBSUs
o 2 – x20 Squats

 

COT

Announcements

Iron Pax Challenge Week 1
09/07: Cheers Q at Shawshank
09/21: 9/11 Challenge at Smokehouse
10/01: New AO Opens at Beechwood Middle School

 

Prayer Requests

Hurricane Victims
BRR Teams
Soaker is a grandfather to be – Daughter’s due date is 09/21
Buzz Saw’s M
BOM