Iron Pax is in full swing to see how fast thangs can be done. Fast is good, but so is steady…and steady is what happened today at Crypt. No furious bursts of speed or anything like that, but some muscle burn definitely occurred.
Weather: 72 degrees and a hint of Dorian in the sky
The Thang:
Intro, disclaimer, prayer
Nice and Steady pace to the Boneyard stash of goodies for COP
- SSH x 10 IC
- LBAC x 10 IC f/r
- OH Claps x 10 IC
- LBAC x 10 IC r/f
- TTT x 10 IC
Grab the Boneyard Bricks and line up on the guard rail for five rounds of DORIAN. Believe it was once a CAT 5, which is where the five rounds came from.
- Dips x 10 IC
- OH Claps x 10 ISC (in slow cadence) w/ BY Bricks
- Run to the third tree and back
- Incline merkins x 10 IC
- An work – LBCs x 10 IC
- Napalms x 10 OYO
The OH Claps with the BY Bricks were real crowd pleasers, especially with a nice slow and steady cadence. The burn was good, and btw BY has some long and girthy bricks.
Nice and Steady run back to the shovel flag for some Mary
- BBSU x 10 ISC
- Flutter Kicks x 10 IRSC (in really slow cadence, more burning occurred)
- Hello Dollies x 10 ISC
- Boat/Canoe for remaining time
COT
Announcements
- 9/11 Run
- 9/11 Event out on the westside
- T2T Event
- BRR
- Crypt Gathering
- Christmas Party
- Go Leo, Go 5K w/ chairs
Prayer Requests
- Continues prayers for H4Ts daughter, Nuggets granddaughter, Blindsides daughter, YHCs cousin, Struts wife
- Prayers for those impacted by Dorian and those going to help with relief efforts
- Prayers for those doing the BRR
BOM/Prayer