***12.01.18 – Save the date for a new #CSAUP simply called “Wildcat” ***
We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called “Hog & Coyote”. While being envious of this event, YHC had been thinking about how F3 Lexington could develop something similar. Basically, its a multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge. Start at one AO, do a 10-15min pain station, run to the next AO, do another 10-15min pain station, repeat until you’ve made the loop back to where started. It’s about a 17-mile loop around the AOs. This can be completed run, ruck, relay or solo. You pick your poison.
The route will string together the following AO’s:
- Shawshank – Gibson Road Soccer Complex
- Arena – New Providence Elementary
- Surge – Rocky Creek Elementary
- The Hollow/CAT – Lexington High School
- Ambush – Pleasant Hill Middle
- Finish at Shawshank for 2nd F Event TBD
F3 Rock Region encourages their PAX to step out of their comfort zone and push themselves for this event and F3 Lexington will be no different. Again, there are partner relay, solo, and rucking options. Basically, however you want to complete it and be involved there is a way to do it!
Estimated Start times: Ruckers – 5:00am, Runners – 6:00am
This preblast will be updated as new details get ironed out. We’ll need some PAX to help out with aid stations, Q’ing the pain stations, keep PAX on path, and other activities yet to be determined so if you can help just let me know.
Keep training and we’ll see you for the Inaugural #Wildcat2018 12/01/18.
Preliminary Route Map below: