• When: 2018-11-20
  • QIC: Quisenberry
  • The PAX: Tater, DearDiary, Breakfast Club, Canseco, DeadBolt, PJumper, JoBu, PickAxe, Swanson, Treadmill, Wapner, Wilbur, Quisenberry

November 2018 PT Test

13 Pax posted this am for the November version of the PT Test.  Work was done and betterness was received. Strong Work Men!

Conditions: Low 50s and pleasant

The Thang:

Mozey around the front parking lot and circle up.

  • SSH x 15 IC
  • LBAC x 10 IC each way
  • IW x 15 IC
  • Michael Phelps x 10 IC
  • TTT x 15 IC

Mozey over to the front courtyard, and partner up for PT Test

  • 1s do Merkins for 2 Minutes then FlapJack
  • 1s do BBSU for 2 Minutes then FlapJack

Recovery Mozey (to allow the hip flexors and quads to regain feeling) about /2 through the parking lot and back to the Flag Pole for 2 mile / 20 minute run

Click here for Results (Still in Process)

Mozey back to SF

6-ct Burpees x7 IC


  • Count-o-Rama
  • Name-o-Rama


  • 2nd Running on the 2 loops in front of the school for the 2 mile run.  A map has now been made and shared with the pax for reference.
  • 2 pax posted for RuckLite


  • Business as Usual Thursday – 0500 – Swanson has the Q
  • Families Helping Families – Partnering with Arena on a Family of 6
  • 12/1 – The Wildcat
  • 12/8 – Brew Ruck
  • 12/14 – Christmas Party


  • Praise – Hampton Schultz, Surgery went well
  • Tater – Wyatt’s family
  • Swanson – Dad
  • Kyrie – Mom Recovering from Shoulder Surgery
  • Pax Dealing with injuries
  • FryDaddy’s 2.0 – Corbett
  • Marriages across the board and wide range of needs
  • People in California affected by the fires.

Devo: Take a minute to be thankful this week.  Look for the bright side of the blessing.