Conditions: 45 degrees and dry
The Thang: YHC always enjoys a visit to The Hollow. 10 Pax (7 Pax StrideLite) came out for a Pre-P200… so YHC wanted to hit them with no legs… Killer Core WO. Summer Six Pack days are coming!
Disclaimer/Prayer
COP:
SSH 50x IC
TTT 20x IC
Imperial Walkers 20x IC
Count off for Merkin Man: In numerical order during the entire workout, Pax (#1) will stop for merkins until they max… then the next Pax (#2) will stop for merkins until they max (keeping the total throughout the workout). Each Pax will have a chance to do merkins 1-2 times. The goal for YHC was to have a high count by end of WO, but Pax forgot to keep total count. Overall it was a success.
Mosey to soccer field.
Core Crazy 8’s: Start at corner of soccer field. All Pax must do 20x of a specific core exercise. Then run to next corner and do 20x of another core exercise… then cross field diagonally stopping at center of fied for 5x Burpees… and then continuing across to next corner to do 20x of a core exercise.
Round #1 20x Flutter; 20x BBS; 5x Burpees; 20x Flutter; 20x BBS; 5x Burpees – Low Plank for the 6.
Round #2 20x LBC; 20x Windshield Wipers; 5x Burpees 20x; LBC; 20x Windshield Wipers; 5x Burpees – Low Plank for the 6.
Round #3 20x American Hammer; 20x Boat Canoe; 5x Burpees 20x; American Hammer; 20x Boat Canoe; 5x Burpees – Low Plank for the 6.
Round #4 20x Hello Dolly; 20x Freddie Mercury; 5x Burpees 20x; Hello Dolly; 20x Freddie Mercury; 5x Burpees – Low Plank for the 6.
Mosey to building wall for People’s Chair – Pax lean against wall 2 feet apart in People Chair while passing cinder block to end of line and back. Rinse & Repeat
People’s Chair – Pax lean against wall 2 feet apart in People Chair while overhead pressing cinder block 5x each to end of line and back. Rinse & Repeat
Mosey for 1/4 mile to shake out legs and return to SF
COP
Announcements: Gauntlet is coming in April; P200 begins this weekend
Oyster Roast – March 30th – Tickets from McGruber
Prayer Requests:
Soaker’s son – Enlisted joining military
Brick’s & Irev’s ankle
Mercy Rule’s sister
Prayer