• When: 2018-07-26
  • The PAX: Irrev, Mercy Rule, Ground Mount, Wayward Son, Slumlord (respect), Meatball, Navy Bean (respect), Wild Hog, Muggsy, Iron Mary, All 9's, Gravedigger, Muggy Tape, Scotch, Honey Boo Boo, Cramps, Tribe, Brick, Stalker

Stalkers 2 Year Full Body Beat Down

19 Pax showed up to define why The Hollow is the #1 AO. The Hollow men come together to support each other. Whether for a 2 year Q celebration or to help a Pax get back in the gloom. We continue to grow and  divide because of the dedication to each other, and determination to push ourselves to get better. I’m grateful to the ‘elders’ of this AO to help the newer guys to discover their potential and I hope to be able to do the same as this #getbetterment continues for many years to come. Now on to the Sh!t Show!

FNG’s?, Disclaimer, Prayer

SSH x15 IC
TTT x15 IC
Squats x20 IC


Four Corner Ladders (5 reps of each exercise at each cone /  counter clockwise)

4 corners – Upper Body Ladder
Round 1: Merkins
Round 2: Merkins, Shoulder Taps (2 count)
Round 3: Merkins, Shoulder Taps, Carolina Dry Docks
Round 4: Merkins, Shoulder Taps, Carolina Dry Docks, Burpees
Round 5: Merkins, Shoulder Taps, Carolina Dry Docks, Burpees, Diamond Merkins
Total: 100 Merkins, 80 Shoulder Taps (2ct), 60 CDD, 40 Burpees, 20 Diamond Merkins

4 corners – Lower Body Ladder
Round 1: Squats
Round 2: Squats, Monkey Humpers
Round 3: Squats, Monkey Humpers, Jump Squats
Round 4: Squats, Monkey Humpers, Jump Squats, Lunges
Round 5: Squats, Monkey Humpers, Jump Squats, Lunges, Reverse Lunges
Total: 100 squats, 80 Monkey Humpers, 60 Jump Squats, 40 Lunges, 20 Reverse Lunges

Finished off with Bear Crawl suicides to each light post in the courtyard, Crawl Bear back. TIME CALLED



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