(posted by Kenwood on behalf of Wild Hog)
Here is what transpired;
Weather – 47 Degrees & Dry
Disclaimer & Prayer
The Thang
My Slaughter Starter – 25 Merkins then Mosey to Courtyard.
Circle Up (in cadence)
Frankenstein’s x 10
Thru the Tunnel x 10
Side Straddle Hops x 10
Burpees x 10 OYO
Block Pile and Grab 2 Bricks.
Mosey to Breezeway.
Lung to End of Breezeway while doing Curls for the Girls.
Merkins x 25
Various Plank Exercises
Mosey to Bigger Breezeway
Sprint to halfway point
o 25 Brick Squats
Sprint the Remainder
o 25 Brick Squats
Various Plank Exercises
Mosey to CAT Stairs
11’s at the Steps
o Curls for the Girls at the Bottom
o Overhead Press at the Top
Close Grip Merkins x 25
Various Plank Exercises
Mosey to Planter Box
o Step ups x 20 With Brick
Mosey back to Brick Pile
Gas Pumps x 25
American Hammers (with Bricks) x 25
V-ups with Bricks x 25
Announcements:
Convergence 2/29 at Graveyard
Thirsty Thursday at Krafty Draft – tonight
Shawshank this Saturday
Chuckwagon – Flat tire
Christmas Party
SAFE Lexington in May – details coming soon
Prayer Requests:
Scotch’s Dad (and Scotch)
Dear Diary
Family of Faye
Marriages
Prayer
Moleskin; Today we carried the bricks with us the entire time. It was only about making the workout harder but there was a meaning behind it. We all are carrying around something heavy with us sometimes and it is a reminder that we need to reach out and talk to someone, anyone about it. It will make your life and the lives of people around you better.